Wim Hof Method TRAVEL Experience | Retreat to the French Alps
Breath | Cold | Mindset | Yoga | Sound ; Sunday 21st Jan - Thursday 25th Jan 2024
WHM Travels are the biggest, most comprehensive Wim Hof Method activities on offer. Spend 5 days embedded, away from distraction, to explore the limits of your body through the power of your mind. The extended immersion allows for progressive WHM training in gorgeous natural environments. Many who join are looking for new ways to push through their perceived physical or psychological limits. Some use it as an inward journey to process hardship or trauma. Others still are just always searching for the next novel experience to enrich their lives. Get unique perspectives on life, and be inspired to see your own in a new light. Are you ready for a life-changing experience?
Wim Hof Method Fundamentals Workshop at Blessed Yoga in Chichester, West Sussex
Breath | Cold | Mindset | Sound Healing Dates: Friday 24th November [11.00am - 4.00pm]
This workshop is about putting you back in control and igniting your inner fire. We will tap into your deepest potential and physiology using the Wim Hof Method Fundamentals techniques of Breath, Cold and Mindset/Commitment whilst weaving in our other areas of expertise including sound healing and energy work. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM Fundamentals Workshop offers something for everyone.
Join us in the most amazing Blessed Yoga Studio
Yin Yoga, Singing Bowl Therapy and Reiki Drumming at Blessed Yoga in Chichester
Join us on Thursday 23th November back at The Cowshed, Blessed Yoga in Chichester, West Sussex.
We invite you to join us for an evening of pure bliss and transformation where you can release tension from your body and mind with yin yoga to hydrate the connective tissue and improve the energy flow through the Chinese meridian system (same system acupuncturists use) whilst sending healing vibrations to every cell in your body using our amazing Nepalese singing bowls. We will finish the session with a wonderful Reiki Drumming shower which will reactivate your body's natural energy system and bring you back to balance physically, emotionally, mentally and spiritually hoping to leave you feeling deeply relaxed, rejuvenated and floating home setting you up perfectly for the rest of your weekend and week ahead.
Follow Up to Wim Hof Method Fundamentals Workshop at Blessed Yoga in Chichester
Join our Wim Hof Method Fundamentals Workshop ‘Follow up’ Session on Thursday 23rd November at the Cowshed, in Chichester, West Sussex. Niki Perry had a simple vision – to help people transform bodies and minds, within the most warm, supportive, fun community, and achieve balance in an otherwise hectic world which is where Blessed Yoga was born. We couldn't be more delighted to be offering such a powerful and transformational ‘Follow up’ in this beautiful location where our energies align.
This session is ONLY AVAILABLE to join if you have previously attended a Wim Hof Method Fundamentals Workshop with us to ensure we have already delivered the science, theory, safety etc and already have a relationship with you so that we can get straight into shares and a deep breathwork session. This time, we will be facilitating the Wim Hof Method Breathwork along with a playlist which we will share with you to support your continued practice at home.
Wim Hof Method Fundamentals Workshop, Margate in Kent
Breathwork | Mindset | Ice Bath Experience | Sound Healing
Join our Wim Hof Method Fundamentals Workshop on Saturday 18th November at The Libertines Band very own Hotel, Albion Rooms, in Margate, Kent. A seaside town heralding great artistic and musical heritage alongside decadent and crumbling facades of a once popular resort with its golden sunsets and chalky shores, it is here that The Albion Rooms was built – a guest house that embodies the gritty and the glamorous - its doors are open to all.
Whether you are looking to improve mental health or physical performance, boost creativity, get high on your own supply, step into your power, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
Stop over with B&B option
Wim Hof Method Fundamentals Workshop, Harrogate, Yorkshire at the Yorkshire Centre for Wellbeing
Join us back at the beautiful award winning centre of excellence situated in the heart of Harrogate which has been creating a pathway to wellbeing since 1986. The Yorkshire Centre for Wellbeing is a healing hub for many which is why we are very excited to be offering our Wim Hof Fundamentals workshop in this amazing location as we work with James Gopala to bring you another powerful day on Saturday 11th November 2023
Wim Hof Method ADVANCED Workshop, YogaBomb in York
If you have already attended our Wim Hof Method Fundamentals Workshop and are committed to a regular practice, then you are able to join our Advanced programme as we dig deeper into ‘The Power of the Mind’ by reconnecting with the mind, using the body as a tool to do so. You will gain insight over the mind and learn to influence and control it using Advanced WHM techniques and insight. As with all Wim Hof Method Activities, we will exceed a healthy dose of ‘going out of the comfort zone’ to gain more control which we can mirror in every day life when we come face to face with a stressor.
Wim Hof Method Fundamentals Workshop at the Surf Cafe, Tynemouth
BREATH | ICE | MINDSET
This workshop is about putting you back in control and igniting your inner fire. We will tap into your deepest potential and physiology using the Wim Hof Method Fundamentals techniques of Breath, Cold and Mindset/Commitment whilst weaving in our other areas of expertise including sound healing and energy work. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM Fundamentals Workshop offers something for everyone.
Langcliffe Hall | Settle, Yorkshire Dales
Autumn Transition - Immune System | Digestion | Respiration Thursday 12th - Sunday15th October 2023
Join us as we embrace the season of Autumn at the magnificent Langcliffe Hall in Settle, Yorkshire Dales. We will be adopting the principles of Traditional Chinese Medicine Theory and working predominantly with the energy and elements of autumn; Lungs and Large Intestine which govern our ability to process grief, let things go, feel joy, have a strong immune system, a good digestive system, healthy skin and more; Expect tea meditations, sunrise and sunset ceremony, yin yoga with singing bowl therapy, reiki drumming, gong bath, Wim Hof Method breathwork, Ice Bath, Cacao ceremony and Kirtan all supported by herbal remedies and medicinal foods to boost our gut and immune system.
Wim Hof Method Fundamentals Workshop at Blessed Yoga, Chichester in West Sussex UK
Breath | Ice | Mindset | Sound Healing
Join our Wim Hof Method Fundamentals Workshop on Friday 6th October 2023 at the Cowshed, in Chichester, West Sussex. Niki Perry had a simple vision – to help people transform bodies and minds, within the most warm, supportive, fun community, and achieve balance in an otherwise hectic world which is where Blessed Yoga was born. We couldn't be more delighted to be offering such a powerful and transformational workshop in this beautiful location where our energies align.
Wim Hof Method Advanced Workshop at Blessed Yoga in Chichester, West Sussex
Breath | Ice | Mind Power | Sound Healing
If you have already attended our Wim Hof Method Fundamentals Workshop and are committed to a regular practice, then you are able to join our Advanced programme as we dig deeper into ‘The Power of the Mind’ by reconnecting with the mind, using the body as a tool to do so. You will gain insight over the mind and learn to influence and control it using Advanced WHM techniques and acquiring insight. As with all Wim Hof Method Activities, we will exceed a healthy dose of ‘going out of the comfort zone’ to gain more control which we can mirror in every day life when we come face to face with a stressor.
From Root to Rise Retreat in Ibiza
Breath | Energy| Nutrition | Yoga | Sound | Cacao Sunday 17th Sept - Friday 22nd Sept 2023
Feed your soul in magical Ibiza by joining our transformational retreat programme designed to take you on a journey from root to rise. We will be working with the energetic body, aspects of TCM and tapping into your own personal power whilst immersing in various sound and reiki sessions. Katherine from Retreat Remedies will be nourishing us with mother earths medicine and delicious meals. There will be plenty of opportunity to explore the beauty of Ibiza whilst ensuring enough time to rest.
Fully Booked
Rest and Rebalance | Yin Yoga with Singing Bowl Therapy and Reiki Drumming at Yoga Bomb in York
We are SO excited to be back at Yoga Bomb in York City and to be offering our signature session of Yin Yoga, Singing Bowl Therapy and Reiki Drumming on Friday 1st September 2023 | 7pm – 9pm | £25 pp
We invite you to join us for an evening of pure bliss and transformation where you can release tension from your body and mind with yin yoga to hydrate the connective tissue and improve the energy flow through the Chinese meridian system (same system acupuncturists use) whilst sending healing vibrations to every cell in your body using our amazing Nepalese singing bowls. We will finish the session with a wonderful Reiki Drumming shower which will reactivate your body's natural energy system and bring you back to balance physically, emotionally, mentally and spiritually hoping to leave you feeling deeply relaxed, rejuvenated and floating home setting you up perfectly for the rest of your weekend and week ahead.
You are in safe hands with Natalie (1000+ Hour Advanced Yin Yoga teacher with speciality modules in Chinese Medicine, Acupressure and Qigong) and James who has studied 500+ hours in Sound Healing, Energy and Breathwork. Both have studied with some of the worlds best teachers and have packaged up this transformational session combining all their knowledge and personal experience to date.
Find out more about us on www.yogainnature.co.uk
Wim Hof Method Weekend in Yorkshire
We are delighted to be collaborating again with Katherine from Retreat Remedies to bring you a powerful Wim Hof Method Weekend nestled in the beautiful rolling hills of the Nidderdale Valley at The Acorn which is the perfect sanctuary to find replenishment and revitalisation. It is a place to inspire, nurture and nourish your mind, body and soul which is why we are very excited to be offering our retreat in this idyllic location whist gaining tools to change your life.
Wim Hof Method Fundamentals Workshop at YogaBomb in York, Yorkshire
This workshop is about putting you back in control and igniting your inner fire. We will tap into your deepest potential and physiology using the Wim Hof Method Fundamentals techniques of Breath, Cold and Mindset/Commitment whilst weaving in our other areas of expertise including sound healing and energy work. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM Fundamentals Workshop offers something for everyone.
Wim Hof Breathwork and Sound Therapy Session Near Harrogate and Leeds, Yorkshire
Realise your full potential with the Wim Hof Method!
The first pillar of the Wim Hof Method® is breathing. We’re always breathing, yet we’re mostly unaware of its tremendous potential. Heightened oxygen levels hold a treasure trove of benefits, and the specialized breathing technique of the Wim Hof Method® unearths them all: more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens.
Breath, Ice & Fire in Holmfirth, Yorkshire
Rejoin Jim (Level 2 certified Wim Hof Intructor) who will take us through a Deep Wim Hof Method Breathwork session accompanied by our therapeutic Singing Bowl Therapy and Gong Healing. After grounding, we will move into the Ice Bath using the Wim Hof Method approach to Mindset and the Cold before warming up from the inside.
Polly from Jolly Allotment will be waiting for us around the Fire as she serves us a delicious and gut healing Fire Side Supper. If you have a Drum, rattle or percussion instrument - bring for sunset!
Only available to book if you have attended a Wim Hof Method Fundamentals Workshop with us or another certified Wim Hof Method instructor.
£65pp
Wim Hof Fundamentals Workshop | Nr Holmfirth, Yorkshire & Fireside Brunch
Breath | Ice | Theory | Sound Healing | FireSide Brunch
Sunday 2nd July 2023
Join us nestled in the Holme Valley not far from Holmfirth, West Yorkshire where we will gather in a beautiful-landscaped privately owned garden with far-reaching views across to the Peak district.
This workshop is about putting you back in control and igniting your inner fire. We will tap into your deepest potential and physiology using the Wim Hof Method Fundamentals techniques of Breath, Cold and Mindset/Commitment whilst weaving in our other areas of expertise including sound healing and energy work. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM Fundamentals Workshop offers something for everyone.
We with gather for the most magical and inspiring gut healing Fire Side Brunch by Jolly Allotment - not to be missed!
Rest and Rebalance | Yin Yoga with Singing Bowl Therapy and Reiki Drumming at Yoga Bomb in York
We are SO excited to be back at Yoga Bomb in York City and to be offering our signature session of Yin Yoga, Singing Bowl Therapy and Reiki Drumming on Friday 30th June 2023 | 7pm – 9pm | £25 pp
We invite you to join us for an evening of pure bliss and transformation where you can release tension from your body and mind with yin yoga to hydrate the connective tissue and improve the energy flow through the Chinese meridian system (same system acupuncturists use) whilst sending healing vibrations to every cell in your body using our amazing Nepalese singing bowls. We will finish the session with a wonderful Reiki Drumming shower which will reactivate your body's natural energy system and bring you back to balance physically, emotionally, mentally and spiritually hoping to leave you feeling deeply relaxed, rejuvenated and floating home setting you up perfectly for the rest of your weekend and week ahead.
You are in safe hands with Natalie (1000+ Hour Advanced Yin Yoga teacher with speciality modules in Chinese Medicine, Acupressure and Qigong) and James who has studied 500+ hours in Sound Healing, Energy and Breathwork. Both have studied with some of the worlds best teachers and have packaged up this transformational session combining all their knowledge and personal experience to date.
Find out more about us on www.yogainnature.co.uk
Wim Hof Method Fundamentals Workshop Nr Holmfirth, Yorkshire
Join our Wim Hof Method Fundamentals Workshop on Saturday 24th June 2023 nestled in the Holme Valley not far from Holmfirth, West Yorkshire where we will gather in a beautiful-landscaped privately owned garden with far-reaching views across to the Peak district with enough time to immerse yourself in the perennial planting, meadows or wander through the fruit orchard and allotment area to greet the pigs and hens.
Wim Hof Method Fundamentals Workshop at Blessed Yoga, Chichester in West Sussex UK (Copy)
Join our Wim Hof Method Fundamentals Workshop on Saturday 3rd June 2023 at the Cowshed, in Chichester, West Sussex. Niki Perry had a simple vision – to help people transform bodies and minds, within the most warm, supportive, fun community, and achieve balance in an otherwise hectic world which is where Blessed Yoga was born. We couldn't be more delighted to be offering such a powerful and transformational workshop in this beautiful location where our energies align.
Prepare to Bloom Spring Retreat in Yorkshire
Prepare to Bloom | Yorkshire Dales
Nourish | Nature | Renew
26th - 29th May Bank Holiday Weekend 2023
Join us as we embrace the season of Spring at the magnificent Langcliffe Hall in Settle as we work with qualities of growth, expansion and clearing the way to maximise our potential. We will be adopting the principles of Traditional Chinese Medicine Theory; expect tea meditations, sunrise and sunset ceremony, yin yoga with singing bowl therapy, reiki drumming, gong bath, breathwork, cold Water Immersion, cacao ceremony, Kirtan and the option join a Wim Hof Fundamental Workshop where you will experience the power of your breath, mind and take an Ice Bath.
Rest and Rebalance | Yin Yoga with Singing Bowl Therapy and Reiki Drumming at the Modern Yoga, Gosforth (near Newcastle)
We are SO excited to be back at The Modern Yoga in Gosforth (near Newcastle) and to be offering our signature session of Yin Yoga, Singing Bowl Therapy and Reiki Drumming on Saturday 20th May 2023 | 5pm – 7pm | £25 pp
We invite you to join us for an evening of pure bliss and transformation where you can release tension from your body and mind with yin yoga to hydrate the connective tissue and improve the energy flow through the Chinese meridian system (same system acupuncturists use) whilst sending healing vibrations to every cell in your body using our amazing Nepalese singing bowls. We will finish the session with a wonderful Reiki Drumming shower which will reactivate your body's natural energy system and bring you back to balance physically, emotionally, mentally and spiritually hoping to leave you feeling deeply relaxed, rejuvenated and floating home setting you up perfectly for the rest of your weekend and week ahead.
You are in safe hands with Natalie (1000+ Hour Advanced Yin Yoga teacher with speciality modules in Chinese Medicine, Acupressure and Qigong) and James who has studied 500+ hours in Sound Healing, Energy and Breathwork. Both have studied with some of the worlds best teachers and have packaged up this transformational session combining all their knowledge and personal experience to date.
Find out more about us on www.yogainnature.co.uk
Wim Hof Method Fundamentals Workshop Nr Holmfirth, Yorkshire
Join our Wim Hof Method Fundamentals Workshop on Sunday 14th May 2023 nestled in the Holme Valley not far from Holmfirth, West Yorkshire where we will gather in a beautiful-landscaped privately owned garden with far-reaching views across to the Peak district with enough time to immerse yourself in the perennial planting, meadows or wander through the fruit orchard and allotment area to greet the pigs and hens.
Wim Hof Method Breathwork, Sea Swim and Fire Side Supper in Whitby/Sandsend
Lets gather together on the beach in our 7m bell tent and connect back to your Wim Hof Method Breathwork, Mindset and Cold Exposure in community.
We will gather with a ‘Jolly’ tea blend and share how our breathwork has been going at home, begin with a little qigong, then Jim (Level 2 certified Wim Hof Intructor) will take us through a Deep Wim Hof Method Breathwork session which we will accompany with our therapeutic Singing Bowl Therapy and Gong Healing. After we ground from the breathwork with essential oils and a little snack, we will have time for a sea dip using the Wim Hof Method approach to Mindset and the Cold before warming up from the inside. Polly from Jolly allotment will be waiting for us around the Fire as she serves us a delicious and gut healing Fire Side Supper. If you have a Drum, rattle or percussion instrument - bring for sunset!
Only 12 spots will open up for this event.
Ibiza Root to Rise | Couples & Friends
Bringing together couples and friends as we invite both masculine and feminine energy to share a week of roof to rise. As we feed our souls we will be working with the energetic body, aspects of TCM and tapping into your own personal power whilst immersing in various sound, reiki and breath work sessions. There will be plenty of opportunity to explore the beauty of Ibiza whilst ensuring enough time to rest.
Root to Rise | Ibiza
Root to Rise | Ibiza
Yin Yoga | Sound Healing| Energy Work Sat 22nd April - Thurs 27th April 2023
Feed your soul in magical Ibiza by joining our transformational retreat programme designed to take you on a journey from root to rise. We will be working with the energetic body, aspects of TCM and tapping into your own personal power whilst immersing in various sound and reiki sessions. There will be plenty of opportunity to explore the beauty of Ibiza whilst ensuring enough time to rest.
Wimhof Fundamentals Weekend | French Alps
Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what might be covered in a workshop. Over the course of three days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities.
Wim Hof Method Breathwork Session with Gong and Singing Bowl Magic
Put yourself in the expert hands of Jim, a certified WHM Instructor to experience the powerful Wim Hof Method breathing which we accompany with energy work and sound therapy to enhance your experience and promote the scientifically proven benefits of boosting the immune system, improving mood, more energy, better sleep, reduced pain, better sports recovery and more.