"You Are Capable of More Than You Think" – Wim Hof

Are you ready to take your Wim Hof Method practice to the next level? If you’ve already attended a Fundamentals Workshop and are committed to a regular practice, this Advanced Workshop is designed to push your boundaries, strengthen your resilience, and deepen your understanding of The Power of the Mind.

Join us on Thursday 29th May 2025 [11am - 4pm] at The Cowshed, Chichester, West Sussex, an idyllic sanctuary within Blessed Yoga, created by Niki Perry to help people transform their bodies and minds in a warm, supportive, and high-vibrational community. We couldn’t be more delighted to offer this powerful and transformational experience in a space that aligns so beautifully with our mission.

What to Expect

In this workshop, we dig deeper into the mind-body connection, using the body as a tool to access deeper layers of awareness and unlock new levels of control. You will explore advanced breathwork, cold exposure techniques, and mindset training to push past limitations and cultivate unshakable resilience.

Just like in our Fundamentals Workshop, we weave in additional healing modalities such as Movement, Singing Bowl Therapy, and Gong Meditation to elevate your experience and help you tap into your true potential.

💡 Key Learnings & Practices:
✅ Power of the Mind: Mastering control over your thoughts and reactions
✅ Power Breathing (Advanced Technique): Deepening your breathwork practice for profound shifts
✅ Brown Fat Activation: Optimizing your body’s response to the cold for greater endurance & energy
✅ Advanced Ice Bath Training: Refining your cold exposure technique with 3 x ice baths and recovery strategies
✅ Mindset & Resilience: Learning to apply these techniques to real-life stressors

This method has been life-changing for both James & Natalie – from managing cancer, PTSD, and depression to overcoming adrenal fatigue and auto-immune struggles. They’ll share their experiences and guide you through the deeper layers of this powerful, science-backed method.

Workshop Flow:
11:00 AM - 12:30 PM – Welcome & Introduction to Advanced Wim Hof Method Skills
12:30 PM - 1:30 PM – The Power of the Mind & Mindset Challenge
1:30 PM - 2:30 PM – Advanced Power Breathing (Explanation & Practical)
2:30 PM - 3:00 PM – Brown Fat Activation (Explanation & Practical)
3:00 PM - 4:00 PM – Advanced Ice Bath Session & Warming Up Techniques

💡 Important Notes

• Who is this for? This workshop is for anyone who has completed the Fundamentals Workshop and has an active, ongoing Wim Hof practice.

• Health Considerations: Not suitable for pregnancy, epilepsy, or cardiovascular conditions—please consult a medical professional if unsure.

• Preparation Tip: For the best experience, we recommend eating light (or fasting) beforehand.

Thursday 29th May 2025 | 11am - 4pm | Investment: £140

This includes expert instruction, a powerful community experience, and the knowledge to deepen your personal practice.

What to Bring

🧘‍♂️ Yoga Mat (or equivalent)
🛌 Blanket
🩱 Swimwear
🛀 Towel or Dry Robe
🧥 Warm Layers
💧 Water Bottle
📓 Notebook (optional)

📍 Venue:
Blessed Yoga – The Cowshed
Hatchers, Sidlesham Common, PO20 7PY

🔗 Secure Your Spot Now & Step into Your Full Potential!

1. BREATH WORK

Breath ~ The first pillar of the Wim Hof Method® is breathing. We’re always breathing, yet we’re mostly unaware of its tremendous potential. Heightened oxygen levels hold a treasure trove of benefits, and the specialised breathing technique of the Wim Hof Method unearths them all: more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens.

2. ICE BATH

ICE ~ The cold is your warm friend and one of the three pillars of the Wim Hof Method®. Proper exposure to the cold starts a cascade of health benefits, including the buildup of brown adipose tissue and resultant fat loss, reduced inflammation that facilitates a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins— the feel-good chemicals in the brain that naturally elevate your mood.

3. COMMITMENT

Commitment ~ The third pillar of the Wim Hof Method® is the foundation of the other two: both cold exposure and conscious breathing require patience and dedication in order to be fully mastered. Armed with focus and determination you are ready to explore and eventually master your own body and mind. Building a like minded community around you will help you commit.

You will have the care and attention from Level 2 Certified Wim Hof Method Instructor, two experienced and trained Sound Healers, Reiki Master and 800 hours advanced yin yoga teacher who understands the physical body, energetic body and mind - you are in good hands!

YIN YOGA | SOUND | TCM SPECIALITY

NATALIE BRADSHAW

Yoga has changed my life. For years I suffered with Adrenal Fatigue and an Autoimmune Disease, that combined with being a workaholic in the corporate world often meant choosing to work 13-hour days and using all my energy up at work that often meant that I had nothing left for me, let alone time for my family or friends. After becoming dependent on steroid injections, western medication and coffee just to get through the day I decided to come back to Yoga and explore a more holistic lifestyle. Rather than continue to book holidays in a desperate attempt to recharge, I started to go on Yoga retreats and train to become a Yoga teacher which soon became a huge turning point in my life because it gave me the space to rest, spend time with like minded people and also learn tools that I needed to make changes in my life. Very quickly I found that a more regular Yoga practice offered me much more than the physical benefits and in fact the actual physical poses were only a small part of ‘doing’ Yoga. As I continued to dig deeper, not only did I become stronger and more mobile in my body but I had reduced pain, raised my energy levels, improved my mental health and my whole perspective significantly changed. I said goodbye to my corporate life and set out on a new path find a solution other than a lifetime on western medication and guess what - I haven't taken western medication for over 7 years and have managed to keep my autoimmune issues at bay (unless I fall into old habits!) Even now with over 1000 study hours with many global master teachers and reading hundreds of books, I continue to search for and experience alternative ways to live at optimal health in this modern world. Going deeper into the layers is my passion, specifically in conjunction with traditional Chinese medicine, organ health, the energetic body and breath work. Sound and Reiki has also been a huge influence in my healing path which is why James (my husband) and I love to work together and create healing and transformational experiences which we can offer on a private basis, group classes, workshops or retreats.

LEVEL 2 WIM HOF METHOD INSTRUCTOR | REIKI MASTER| SOUND HEALER

JAMES BRADSHAW

Working in the fire and rescue service was my dream job and after making the difficult decision to leave after 10 years service I lost my way a little. I missed helping other people and felt something was missing. I proceeded to spend another 10 years building up my own renovations and maintenance company and whilst really enjoying meeting new people, the practical side of working with my hands and being creative I still felt I had more to offer. In 2011 I injured my spine in a car accident and the doctors said that I would need to start saving for a £20k operation to remove some of my spine which would manage the pain. The injury was affecting my life and somedays I couldn’t walk – this is where my journey started in looking for alternative ways to heal. I started regular yoga classes and very soon I regained strength, mobility and reduced pain. It was actually in the yoga studio that I saw a leaflet for Reiki and became very curious in how I could tap into my own healing potential. In the back of my mind I knew this was the tool I could use to help myself and others. It has been quite a journey working towards my Reiki master degree and digging deeper into the potentials of Sound Therapy. Collectively it has taken my own healing ability and what I can offer to a whole new level which in fact has recently helped me fight cancer for the 2nd time. Understanding Cancer triggers, how to prevent, slow down, and potentially cure with lifestyle and alternative healing methods has become a big area of interest for me and Natalie - we continue to research, experience and explore ways to help ourselves and others live at optimal health in this modern world.

And guess what… I no longer need the spinal operation!

Niki Perry of Blessed Yoga

Niki Perry's vision sprung from a lifetime of experience and teacher training with Baron Baptiste power vinyasa  – a dynamic yoga flow that combines strength, sweat and spirituality, to detoxify, heal and electrify. Suitable for all levels and ages, this flowing form of yoga will transform your practice, whether a beginner or seasoned yogi,  strengthening and toning your body, opening your heart and leaving you feeling stronger, happier and more able to deal with the daily challenges that life throws at you. 

The more you practice, the deeper you will connect with yourself, others and the world around you. Your body will change shape and your mind will become calm and peaceful.

The Blessed Yoga teachers, classes, workshops and community are  unique. We all have challenges, fears and anxieties. The Cowshed – our rural, peaceful yoga studio – is the heart of a wonderful community who will envelope you, support you, and help you achieve balance both on and off the mat.'