Lets gather together on the beach in our 7m bell tent and connect back to your Wim Hof Method Breathwork, Mindset and Cold Exposure in community.
We will gather with a ‘Jolly’ tea blend and share how our breathwork has been going at home, begin with a little qigong, then Jim (Level 2 certified Wim Hof Intructor) will take us through a Deep Wim Hof Method Breathwork session which we will accompany with our therapeutic Singing Bowl Therapy and Gong Healing. After we ground from the breathwork with essential oils and a little snack, we will have time for a sea dip using the Wim Hof Method approach to Mindset and the Cold before warming up from the inside. Polly from Jolly Allotment will be waiting for us around the Fire as she serves us a delicious and gut healing Fire Side Supper. If you have a Drum, rattle or percussion instrument - bring for sunset!
Only 12 spots will open up for this event.