Put yourself in the expert hands of Jim, a certified WHM Instructor to experience the powerful Wim Hof Method breathing which we accompany with energy work and sound therapy to enhance your experience.
Practicing the specific breathing exercises of the Wim Hof Method will release your inner fire. The exercises are focused on deep and rhythmic inhalations and exhalations, described by Wim as ‘controlled hyperventilation or power breathing’ and are followed by a retention time, where you hold your breath for a x amount of time. By practicing the breathing exercises, you are releasing more energy, influencing your nervous system and changing various physiological responses. You are inducing voluntarily a short stress response which ultimately will lead to more resilience towards everyday stress, mentally and physiology and feeling more in control.
These breathing exercises are only one of three pillars that form the Wim Hof Method. The other two pillars are cold therapy and training your mindset. When combined, the three pillars will help you to become stronger and gaining better health. Known benefits of the Wim Hof Method include:
- Faster recovery from physical exertion
- More focus and mental clarity
The Wim Hof Method is also linked to reducing symptoms of diseases like rheumatoid arthritis, multiple sclerosis, Parkinson’s disease, asthma, sarcoidosis, vasculitis, and several autoimmune diseases.Benefits of of the Wim Hof Method Breathwork
Who is this class for? This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Please secure your spot by sending me a message on info@yogainnature.co.uk, instagram, facebook or WhatsApp +447881824228
€20pp, Bring your own mat, wear warm layers, bring water and a warm blanket
You are in safe hands…
James is a certified Wim Hof Method instructor, Reiki Master, Professional Sound Healer.
Natalie is a Yin Yoga Teacher who specialises in the energetic body, Reiki Practitioner and Certified Sound Therapist