Join us back at the beautiful award winning centre of excellence situated in the heart of Harrogate which has been creating a pathway to wellbeing since 1986. The Yorkshire Centre for Wellbeing is a healing hub for many which is why we are very excited to be offering our Wim Hof Method Fundamentals workshop in this amazing location as we work with James Gopala to bring you another powerful day on Sunday 1st September 2024.

You can put yourself in the expert hands of James, a level 2 certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilise oxygen and cold exposure to optimise body & mind, and learn about the underlying physiology which will help you to tap into your deepest potential and create a daily practice at home to help you rise and thrive. You will discover how the Wim Hof Method helped James reduce his cancer tumours and manage PTSD and depression stemming from 10 years in the Fire service. You will learn how the Wim Hof Method helped Natalie’s mind set whilst supporting James through cancer and is able to manage her auto-immune disease, adrenal fatigue and burn out when she commits to the method. We also weave in our other expertise including some movement, singing bowl therapy and gong meditation to enhance your experience as you discover your true capabilities and become Healthier, Happier and Stronger ~ the Wim Hof Mantra!

Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

Although there is always a rough outline, a 'no program' approach is a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

This Workshop will have a rough schedule;

• 12.00pm - 12.15pm > Registration, Herbal Tea and Time to Enjoy the garden (weather dependent) before we begin

• 12.15pm - 1.45pm > Welcome, The Wim Hof Method Story, Breathwork Science, Mechanics of the Breath

• 1.45pm - 2.45pm > Breathwork Practice with Sound Bath and Reflection

• 2.45pm - 3.30pm > Cold Exposure Theory and Science

• 3.30pm - 4.30pm > Ice Bath and Warming Techniques

• 4.30pm - 5.00pm > Lets gather back to celebrate and set your new intentions

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

We advise to eat light, if at all, before the workshop

Investment €133 (approx £111) to enjoy this powerful day event in community whilst gaining knowledge, experience and skills to build your own daily practice at home

What to Bring

• Bring a blanket, swimwear, towel or dry robe, wear layers, hot water bottle if you like to be cosy and a note book if you like to take notes!

Address

• Yorkshire Centre for Wellbeing, 40 Duchy Rd, Harrogate HG1 2ER

BOOK HERE

Feedback

Check out James Bradshaw Instructor page ~ Click Here

Check out our google reviews page ~ Click Here

Some recent feedback:

‘ So much gratitude, the WHM Fundamentals was awesome. Very inspiring. We can do ANYTHING’

‘What an amazing experience. One of the best investments I have ever made in myself’

‘ Thank you for the empowerment!’

‘I cannot explain how transformative the day was. Thank you to Jim for guiding me with real care. I feel STRONG, my negative ego SHELVED, i can do ANYTHING i set my mind to’

1. BREATH WORK

Breath ~ The first pillar of the Wim Hof Method® is breathing. We’re always breathing, yet we’re mostly unaware of its tremendous potential. Heightened oxygen levels hold a treasure trove of benefits, and the specialised breathing technique of the Wim Hof Method unearths them all: more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens.

2. THE COLD

ICE ~ The cold is your warm friend and one of the three pillars of the Wim Hof Method®. Proper exposure to the cold starts a cascade of health benefits, including the buildup of brown adipose tissue and resultant fat loss, reduced inflammation that facilitates a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins— the feel-good chemicals in the brain that naturally elevate your mood.

3. COMMITMENT

Commitment ~ The third pillar of the Wim Hof Method® is the foundation of the other two: both cold exposure and conscious breathing require patience and dedication in order to be fully mastered. Armed with focus and determination you are ready to explore and eventually master your own body and mind.

You will have the care and attention from a Level 2 Wim Hof Method Certified Instructor, Both Natalie and Jim are experienced and trained Sound Healers, James is a Reiki Master and Natalie is a very experienced 800 hours advanced yin yoga teacher with a speciality in Traditional Chinese Medicine who understands the body and mind - you are in good hands!

YIN YOGA | SOUND | TCM SPECIALITY

NATALIE BRADSHAW

Ancient Wisdom has changed my life. For years I suffered with Adrenal Fatigue and an Autoimmune Disease, that combined with being a workaholic in the corporate world often meant choosing to work 13-hour days and using all my energy up at work that often meant that I had nothing left for me, let alone time for my family or friends. After becoming dependent on steroid injections, western medication and coffee just to get through the day I decided to come back to Yoga and explore a more holistic lifestyle. Rather than continue to book holidays in a desperate attempt to recharge, I started to go on Healing retreats which inspired me to train to become a Yoga teacher and this soon became a huge turning point in my life because it gave me the space to rest, spend time with like minded people and also learn tools that I needed to make changes in my life. Very quickly I found that a more regular practice offered me much more than the physical benefits and as I continued to dig deeper, not only did I become stronger and more mobile in my body but I had reduced pain, raised energy levels, improved mental health and my whole perspective significantly changed. I said goodbye to my corporate life and set out on a new path find a solution other than a lifetime on western medication and guess what - I haven't taken western medication for over 7 years and have managed to keep my autoimmune issues at bay (unless I fall into old habits!) Even now with over 1000 study hours with many global master teachers and reading hundreds of books, I continue to search for and experience alternative ways to live at optimal health in this modern world. Going deeper into the layers is my passion, specifically in conjunction with traditional Chinese medicine, organ health, the energetic body and breath work. Sound and Reiki has also been a huge influence in my healing path which is why James (my husband) and I love to work together and create healing and transformational experiences which we can offer on a private basis, group classes, workshops or retreats.

WIMHOF INTRUCTOR | REIKI | SOUND

JAMES BRADSHAW

Working in the fire and rescue service was my dream job and after making the difficult decision to leave after 12 years service I lost my way a little. I missed helping other people and felt something was missing. I proceeded to spend another 12 years building up my own renovations and maintenance company and whilst really enjoying meeting new people, the practical side of working with my hands and being creative I still felt I had more to offer. In 2011 I injured my spine in a car accident and the doctors said that I would need to start saving for a £20k operation to remove some of my spine which would manage the pain. The injury was affecting my life and somedays I couldn’t walk – this is where my journey started in looking for alternative ways to heal. I started regular yoga classes and very soon I regained strength, mobility and reduced pain. It was actually in the yoga studio that I saw a leaflet for Reiki and became very curious in how I could tap into my own healing potential. In the back of my mind I knew this was the tool I could use to help myself and others. It has been quite a journey working towards my Reiki master degree and digging deeper into the potentials of Sound Therapy. My journey continued to the Wim Hof Method and after very quickly seeing the huge shift in my mental health and physical strength especially through my cancer recovery in 2020, I knew I had to become a certified Wim Hof Instructor and take this method out to help people gain tools to put YOU in control and therefore Rise and Thrive. We continue to research, experience and explore ways to help ourselves and others live at optimal health in this modern world.

And guess what… I no longer need the spinal operation!