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Rejoin Jim (Level 2 certified Wim Hof Intructor) who will take us through a Deep Wim Hof Method Breathwork session accompanied by our therapeutic Singing Bowl Therapy and Gong Healing. After grounding, we will move into the Ice Bath using the Wim Hof Method approach to Mindset and the Cold before warming up from the inside.
Polly from Jolly Allotment will be waiting for us around the Fire as she serves us a delicious and gut healing Fire Side Supper. If you have a Drum, rattle or percussion instrument - bring for sunset!
Only available to book if you have attended a Wim Hof Method Fundamentals Workshop with us or another certified Wim Hof Method instructor.
£65pp