Want to try the Wim Hof Method but not ready for the Cold?
No Problem…. lets focus on the Breath!
The first pillar of the Wim Hof Method® is breathing. We’re always breathing, yet we’re mostly unaware of its tremendous potential. Heightened oxygen levels hold a treasure trove of benefits, and the specialized breathing technique of the Wim Hof Method® unearths them all: more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens.
Put yourself in the expert hands of Jim, a certified Level 2 Wim Hof Method Instructor to experience the powerful Wim Hof Method breathing which we accompany with energy work and sound therapy to deepen your experience.
Who is this class for? Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
£25pp, Bring your own mat, wear warm layers, bring water and a warm blanket
Session Schedule (ish)
6.45pm > Registration, Welcome Herbal Tea
7pm > Introduction to the 3 Pillars of the Wim Hof Method and Explaination of Breathing Mechanics
7.10pm > Movement to free the body and create space before we breathe
7.20pm > Wim Hof Method Breathwork followed by Singing Bowl Therapy and Gong Meditation
8.20pm > Grounding, Snack, Shares and Questions
8.45pm > Leave feeling Amazing!