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*MEN ONLY EVENT*
WimHof Method Fundamentals Workshop / Retreat Style at the Acorn Wellness in Yorkshire
Join us for at the Acorn Wellness Retreat in Yorkshire for this MEN ONLY EVENT and put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. There will be a warming lunch prepared by Katherine from Retreat Remedies followed by the opportunity for sauna and steam room before ending our day together with more breathwork and a sound bath.