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* MIXED EVENT *
WimHof Method Fundamentals Workshop / Retreat Style at the Acorn Wellness in Yorkshire
Join us at the Acorn Wellness Retreat in Yorkshire and put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. There will be a warming lunch prepared by Katherine from Retreat Remedies followed by the opportunity for sauna and steam room before ending our day together with more breathwork and a sound bath