Come and Join us at Yoga Bomb in York to experience a guided Wim Hof Breathwork Session. James is a certified Wim Hof Instructor and Sound Healer who will guide you through the Breathwork Method in a safe environment accompanied by our Himalayan Singing Bowls and Gong . Natalie is an 800hours Yoga Teacher with a speciality in Yin Yoga, Chinese Medicine Theory, Acupressure and Qigong so we will start our session with a little movement to open the lung space ready for the Breathwork.

Some of the benefits of the Wim Hof Method Breathwork include (but not limited to) increased energy, better mood, better sleep, increased sports performance, heals auto-immune issues, reduces inflammation, pain relief, improve cardiovascular health and so much more!!

The Wim Hof method helps you to tap into your deepest potential and puts YOU in control. When practiced correctly and consistently with a level of understanding, the Wim Hof method has the potential to change your life. We talk much more about the science and delve much deeper into the practice on the Wimhof Fundamental workshops and WimHof Weekends but why not try out the guided breathwork session and see how you feel?

When: Sunday 12th June at 4.30pm - 6.00pm

Where: Yoga Bomb: 6 Bootham Terrace, Clifton, York YO30 7DH

Investment: £25 per person

Some of our feedback has included that people feel Euphoric, Happy, Energised, Powerful, Amazing, Inspired, Ready!

Lets Rise and Thrive together

James and Natalie

www.yogainnature.co.uk

Event Photo taken by www.thewardettestudio.co.uk at www.chaletsavoiefaire.com