Put yourself in the expert hands of James, a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilise oxygen and cold exposure to optimise body & mind, and learn about the underlying physiology which will help you to tap into your deepest potential and create a daily practice at home (and on the road!) to help put YOU in control and therefore Rise and Thrive.
This workshop is hosted in collaboration with Chalet Savoie Faire and is limited to 12 people which allows for an intimate quality and ample personal attention with feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, gain tools to manage energy, anxiety and stress or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone