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Wimhof Fundamentals Weekend | French Alps
Breath | Cold | Mindset | Yoga | Sound Thursday 19th January - Sunday 22nd january 2023
Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what might be covered in a workshop. Over the course of three days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities.