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BreathWork | Ice Bath | Qigong | Gong Bath | Fire Dates: Fri 1st - Sun 3rd July 2022 (but you can leave Monday 4th!)
Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session in the most idyllic Glamping field over looking the Whitby coast line. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what might be covered in a workshop. Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Not only this but we are teaming up with Jolly Allotment again so that you can enjoy a fireside experience throughout your adventure!