We are offering a Wim Hof Fundamentals Workshop on Saturday 25th June 2022 at The Stable Studio in Huby (In-between Harrogate and Leeds) in a 200 year old stable which has been lovingly converted into a beautiful wellness space for us to enjoy.

You can put yourself in the expert hands of James, a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilise oxygen and cold exposure to optimise body & mind, and learn about the underlying physiology which will help you to tap into your deepest potential and create a daily practice at home to help you rise and thrive.

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