One of the Wim Hof Method 3 Pillars is Mindset & Commitment - its probably the hardest one and without the consistency and commitment we don't see the full scientifically proven benefits.
We are going to release 10 spots for a 7 Step Breath, Cold & Community Programme on Zoom which will be open to anyone who has joined a Wim Hof Method Breathwork Session, Wim Hof Method Fundamentals Workshop or Wim Hof Method Weekend with us.
Timetable (GMT)
SUNDAY 12th Feb 》7pm - 9.00pm to include Shares, Q&As, Tea meditation by Retreat Remedies, Qigong and a Wim Hof Method Guided Breathwork for you to follow with a Cold Shower or Dip
MONDAY 13th Feb - FRIDAY 17th Feb 》6.30am - 7.00am guided breathwork which you will follow with a cold shower or cold dip
SATURDAY 18th Feb > 7.00am - 8.00am guided breathwork and intention setting which you will follow with a cold shower or cold dip ready for your weekend!
A community WhatsApp chat will be set up for us to motivate, support and cheer each other on!
£44 investment as part of your commitment
(£53 to receive the Breathe Tea and Rise Tea by post in Preparation for the Tea Meditations which must be ordered by Wednesday 8th Feb)
Please book your spot here……
