Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what might be covered in a Day workshop and gives you the opportunity to deepen your practice.
Over the course of three days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities as we explore a combination of Ice Bath, Local Trough, Alpine Waters and Lakes depending on weather conditions and safety. We will also be incorporating Yin Yoga, Sound Healing, and Energy Work to enhance/support your experience (see proposed scheduled below)
This Weekend is limited to 10 people however we may reduce this depending on the dynamics of the bookings so that we can offer an intimate quality and personal support.
Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.