The Surf Cafe is a small but mighty Cafe and Music venue situated on Grand Parade, Tynemouth overlooking Longsands beach. They are well known for hosting super cool events and THIS is one of them! The Surf Cafe has all the vibes which is why we are very excited to be offering our Wim Hof Fundamentals workshop on Sunday 21st May 2023 in this super cool location by the sea.
The Wim Hof Method has been proved in science that WE can take control of our autonomic nervous system which is incredible news as it puts YOU in control. Find out how why and how we can tap into our deepest potential, change our lives and become Happier, Healthier and Stronger with this proven method when practiced correctly and consistently.
You are in safe hands with James, a certified WHM Instructor will be teaching you the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment with the support of Natalie who if appropriate will share a Qigong practice, offering some sound healing to enhance your experience and taking that important photo of you smiling in the Ice bath for you to prove your did it!
Book your place quickly as are only offering only 12 spaces which allows for an intimate quality and ample personal attention with feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, gain tools to manage energy, anxiety and stress or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.