*Women ONLY Event*
WimHof Method Fundamentals Workshop / Retreat Style at the Acorn Wellness in Yorkshire
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
These workshops are limited to 25 participants, and Instructors often choose to keep them much smaller (on this workshop their will be 8 maximum). The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.
Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration (see below).
Note from James and Natalie:
This Workshop will have a maximum of 8 attendees and below is proposed schedule
9.30am - 10.00am > Registration and Tea
10.00am - 11.00am > Welcome, Breathwork Science, Breathwork Practice and Reflection
11.00am - 11.30pm > Cold Exposure Theory and Science
11.30am - 12.30pm > Ice Bath and Warming Teachiques
12.30pm - 13.30pm> Warming and Delicious Lunch by Katherine from Retreat Remedies
13.30pm - 14.30pm > Sauna, Steam and Relax
14.30pm - 16pm > Breathwork, Sound Bath, Questions and Close
If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.
Who is this workshop for? (This event is women only)
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop
Investment £155 to enjoy a retreat style day event whilst gaining knowledge, experience and skills to build your own daily practice at home