We are delighted to bring our Wim Hof Fundamentals workshop to heart of the beautiful South Hams village in Bantham, Devon at White Horses which is a stunning 19th-century property and gardens over looking the ocean and steeped in local history.
Put yourself in the expert hands of James, a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilise oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
The Wim Hof Method has been proved in science to and is not limited to:
Boost the immune system
Train the Cardiovascular system
Reduce inflammation
Trigger a positive hormonal response in the body and mind
Help you feel Happier, Healthier and Stronger
And we share a scientific presentation during the workshop with some key information and benefits.
After your workshop, we with gather around the fire to join the amazing Polly from Jolly Allotment who will be feeding us from Soil to Soul on Fire which is not only deeeeee-licious but a real experience!