Embracing the Season of Spring - the season of growth, expansion and clearing out!

We will be bringing together our Yin Yoga and Wim Hof Method Specialities as we adopt the principles of Traditional Chinese Medicine Theory and working predominantly with the energy, organs and elements of spring; Liver and Gall Bladder which can influence [but not limited to] stress management, fatigue, blood circulation, hayfever, hormones, poor muscular strength, digestive issues, brain irritability, decisiveness, headaches, neck & shoulder tension, repressed anger and frustration.

This will be a powerful week where we will re-establish our roots and create the right environment for growth and expansion throughout the months of spring using our Wim Hof and Yin Yoga Tool Kit.

We will meet on Friday 6th April to open the gathering, set intentions for the Zoom Programme, and dive into a Wim Hof Method Breathwork from the comfort of your own home then we will meet each day to Breathe, then you can take your cold shower/plunge straight after.

This Zoom has limited availability, which allows us to create a community vibe and keep it personal. All sessions should be attended to get maximum benefit and in order for you to fully commit.

Zoom Schedule:

• Sunday 6th April - 4pm - 7pm ~ Gather to Open the Zoom, Shares, Set Intentions, Yin Yoga & Breathwork [you follow with cold immersion]

• Monday 7th April - 6.30am - 7.00am Gather for Breath [you follow with cold immersion]

• Tuesday 8th April - 6.30am - 7.00am for Breath [you follow with cold immersion]

• Wednesday 9th April - 6.30am - 7.00am for Breath [you follow with cold immersion]

• Thursday 10th April - 6.30am - 7.00am for Breath [you follow with cold immersion]

• Friday 11th April - 6.30am - 7.00am for Breath [you follow with cold immersion]

• Friday 11th April - 6pm - 8pm ~ Gather to Share how the Week has been, Yin Yoga, Breathe then Set Intentions

Who is this programme for?

This Zoom offering is suitable for anyone who has already attended one of our Wim Hof Method Workshops so that we already have a relationship with you. If you are now pregnant, if you are epileptic or have cardiovascular issues, or any other serious health conditions should always consult a medical professional before joining the Zoom offering.

We advise joining the zoom on a fully digested belly - you will remember that its not comfortable to breath when you have just eaten.

Investment: £66 if joining alone or £77 if two from same household

What to Prepare: set up a safe space where you will not be distracted, mat/bed to lay on, blanket, note book, food for after your cold immersion.