Saturday 28th Nov 2026 | 3.30pm - 5.30pm | YogaBomb, York

Join us for a nourishing afternoon of cacao, breath, stillness and sound, creating space to reconnect with yourself as you transition through autumn and prepare to welcome winter feeling grounded, replenished and inspired.

You will be guided by Jim, a certified Advanced Wim Hof Method Instructor, and Natalie, an experienced yoga teacher, certified cacao practitioner and sound therapist. Together, we will weave our practices into a journey that moves from intention and connection through energising breathwork into deep rest.

WHAT TO EXPECT

We will share Ceremonial Cacao as a mindful invitation to arrive, connect and set an intention for the season ahead. There is no need to have the perfect words or a particular goal, simply consider what would feel nourishing for you.

Jim will then guide you through Wim Hof Method breathwork, combining rhythmic breathing with breath retention, before we settle into Singing Bowl Therapy and Gong Meditation. This quieter space gives you time to rest, absorb your experience and simply be.

We will close with herbal tea, a grounding snack and an opportunity to share.

OUR AFTERNOON TOGETHER

• Welcome and introduction
  A short introduction to the Wim Hof Method’s three pillars of breath, cold and commitment with clear guidance on the breathing technique, safety and sensations you may experience.

• Ceremonial cacao and intention-setting with medicine drum
  Time to ground, connect and reflect on what you wish to nurture this winter.

• Guided breathwork and sound experience
  Wim Hof Method breathwork, followed by singing bowls and gong meditation.

• Grounding and integration
  Reflections, herbal tea and a grounding snack.

• Close
  Head home with time to enjoy a gentle evening.

WHY JOIN US?

This afternoon offers space to:

• Step away from everyday demands and give yourself your full attention.

• Explore the relationship between your breath, body and state of mind.

• Meet challenge with awareness through guided breathwork.

• Soften into stillness with singing bowls and gong.

• Connect with others through cacao, intention and mantra.

• Make rest and replenishment part of your preparation for winter.

Experiences vary: you may leave feeling energised and clear, deeply rested, reflective or a little of each.

IS THIS SESSION SUITABLE FOR YOU?

You do not need previous experience of breathwork, cacao or sound . Please contact us before booking if you have a medical condition, are undergoing treatment or are unsure whether the breathwork is suitable for you.

Wim Hof Method breathing is not suitable during pregnancy or for people with epilepsy. Anyone with cardiovascular issues or another serious health condition should seek medical advice before participating.

Please also tell us about any allergies, sensitivities or medication considerations relevant to cacao so we can discuss suitability with you.

HOW TO PREPARE [and what to bring]

Allow your lunch to digest at least 2 hours before our 3.30pm start, avoiding a heavy meal beforehand. Wear comfortable layers.

• A yoga mat is provided.

• A blanket is provided

• A Bolster is Provided.

• Bring a water bottle.

YOUR INVESTMENT

£37 per person, including the two-hour guided experience, medicine drum, ceremonial cacao, breathwork, singing bowls, gong meditation, herbal tea and a grounding snack.

FIND US

YogaBomb
6 Bootham Terrace, Clifton
York, YO30 7DH

HEAR FROM OTHERS

Explore Jim’s Wim Hof Method instructor page

Read our Google reviews

Why Practice the Wim Hof Method Breathing?

You may have heard about the incredible benefits of the Wim Hof Method Breathwork, but in case you need a reminder:

This scientifically backed breathing technique releases your inner fire. Through deep, rhythmic breathing cycles followed by breath retention, you can influence your nervous system, improve resilience to stress, and enhance your overall well-being. The three pillars of the Wim Hof Method Breathwork, Cold Therapy, and Mindset Training work together to help you build strength, boost immunity, and optimize health.

Benefits of the Wim Hof Method:

• Reduces stress and anxiety

• Supports faster recovery from physical exertion

• Enhances sleep quality

• Improves sports performance

• Increases focus and mental clarity

• Boosts creativity

• Strengthens resilience to daily stress

• Linked to reducing symptoms of autoimmune conditions such as rheumatoid arthritis, multiple sclerosis, asthma, and more

(Reference: www.wimhofmethod.com)

You will have the care and attention from Advanced Certified Wim Hof Method Instructor, two experienced and trained Sound Healers, Reiki Master and 1000 hours advanced yin yoga teacher who understands the physical body, energetic body and mind - you are in good hands!

YIN YOGA | SOUND | TCM SPECIALITY

NATALIE BRADSHAW

For years, I pushed through adrenal fatigue and an autoimmune disease, working 13-hour days in a high-stress corporate job. Relying on steroids, medication, and coffee to function, I had nothing left for myself, let alone my loved ones.

Desperate for change, I turned to yoga and holistic healing. Yoga retreats gave me space to rest, reconnect, and learn tools that transformed my life. I soon realized yoga was more than just movement and it reduced my pain, boosted my energy, improved my mental health, and changed my entire perspective. Leaving the corporate world behind, I committed to finding a path beyond medication and I’ve now been nine years medication-free.

With over 1,000 study hours, I continue to explore Traditional Chinese Medicine, organ health, the energetic body, breathwork, sound healing, and Reiki. My husband, James, and I now create healing experiences through private sessions, group classes, workshops, and retreats, helping others break free from exhaustion and rediscover their vitality.

LEVEL 2 WIM HOF METHOD INSTRUCTOR | REIKI MASTER| SOUND HEALER

JAMES BRADSHAW

Working in the fire and rescue service was my dream job, and leaving after 10 years left me feeling lost. I spent another decade building a renovations and maintenance business, enjoying the creativity and hands-on work, but something was still missing.

In 2011, a car accident left me with a severe spinal injury. Doctors told me to start saving for a £20k operation to remove part of my spine, as some days, I could barely walk. Determined to find another way, I turned to yoga and it changed everything. As I regained strength, mobility, and reduced pain, I discovered Reiki and became fascinated by our ability to tap into self-healing.

Years of study led me to become a Reiki Master and Sound Therapist, deepening my understanding of healing, energy, and alternative medicine. Then, after being diagnosed with cancer for the second time, I was led to the Wim Hof Method. The breathwork, cold exposure, and mindset training became a huge part of my recovery and transformation, inspiring me to become a certified Advanced Wim Hof Method Instructor.

Now, Natalie and I dedicate ourselves to researching and exploring ways to help others live at optimal health in this modern world—through breathwork, energy work, sound healing, and holistic practices.

And guess what? I never needed that spinal operation.