Sunday 23rd March 2025 ~ 2pm - 4pm | YogaBomb, York

Step into a powerful journey of breath, stillness, and sound as we honour the energy of the Spring Equinox—a time of balance, renewal, and awakening.

Put yourself in the expert hands of Jim, your Level 2 certified Wim Hof Method Instructor, and Natalie, an experienced yoga teacher and sound therapist, for a transformative experience combining Wim Hof Method Breathwork, Yin Yoga, Singing Bowl Therapy, and Gong Meditation.

This powerful session will help you release tension, reset your nervous system, and leave you feeling energised, deeply relaxed, and inspired.

Session Schedule:

• 13h30 – ** IF YOU ARE NEW to the Wim Hof Method Breathwork, please arrive at 1.30pm so we can take you throgh some preliminary information **

• 13h50 - IF YOU HAVE ALREADY EXPERIENCED the Wim Hof Method Breathwork with us then please arrive at 1.50pm to take shoes off, settle in before we go into the studio at 14h00

• 14h00 – Welcome and set intentions for the Spring

• 14h30 – A couple of Yin Yoga shapes to open the body and settle into the present moment, followed by guided Wim Hof Method Breathwork, Singing Bowl Therapy, and Gong Meditation.

• 15h45 – Reflection, Q&A, herbal tea, and a grounding snack.

• 16h00 – Leave feeling ready to spring forward!

Why Practice the Wim Hof Method Breathing?

You may have heard about the incredible benefits of the Wim Hof Method Breathwork, but in case you need a reminder:

This scientifically backed breathing technique releases your inner fire. Through deep, rhythmic breathing cycles followed by breath retention, you can influence your nervous system, improve resilience to stress, and enhance your overall well-being. The three pillars of the Wim Hof Method—Breathwork, Cold Therapy, and Mindset Training—work together to help you build strength, boost immunity, and optimize health.

Benefits of the Wim Hof Method:

• Reduces stress and anxiety

• Supports faster recovery from physical exertion

• Enhances sleep quality

• Improves sports performance

• Increases focus and mental clarity

• Boosts creativity

• Strengthens resilience to daily stress

• Linked to reducing symptoms of autoimmune conditions such as rheumatoid arthritis, multiple sclerosis, asthma, and more

(Reference: www.wimhofmethod.com)

Who Is This Session For?

This workshop is open to everyone with a basic level of health. However, as a precaution, participation is not recommended for those who are:

• Pregnant

• Epileptic

• Experiencing serious cardiovascular conditions (please consult a medical professional first)

Tip: Ensure your breakfast/brunch is fully digested before we begin at noon.

Investment:

£30 per person – Includes a 2-hour session, herbal tea, breathwork, sound therapy, and a grounding snack.

What to Bring:

• Yoga mat (or equivalent)

• Blanket for warmth and comfort

Location:

YogaBomb, 6 Bootham Terrace, Clifton, York YO30 7DH, United Kingdom.

Feedback

Check out James Bradshaw Instructor page ~ Click Here

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You will have the care and attention from Level 2 Certified Wim Hof Method Instructor, two experienced and trained Sound Healers, Reiki Master and 800 hours advanced yin yoga teacher who understands the physical body, energetic body and mind - you are in good hands!

YIN YOGA | SOUND | TCM SPECIALITY

NATALIE BRADSHAW

For years, I pushed through adrenal fatigue and an autoimmune disease, working 13-hour days in a high-stress corporate job. Relying on steroids, medication, and coffee to function, I had nothing left for myself, let alone my loved ones.

Desperate for change, I turned to yoga and holistic healing. Yoga retreats gave me space to rest, reconnect, and learn tools that transformed my life. I soon realized yoga was more than just movement—it reduced my pain, boosted my energy, improved my mental health, and changed my entire perspective. Leaving the corporate world behind, I committed to finding a path beyond medication—and I’ve now been seven years medication-free.

With over 1,000 study hours, I continue to explore Traditional Chinese Medicine, organ health, the energetic body, breathwork, sound healing, and Reiki. My husband, James, and I now create healing experiences through private sessions, group classes, workshops, and retreats—helping others break free from exhaustion and rediscover their vitality.

LEVEL 2 WIM HOF METHOD INSTRUCTOR | REIKI MASTER| SOUND HEALER

JAMES BRADSHAW

Working in the fire and rescue service was my dream job, and leaving after 10 years left me feeling lost. I spent another decade building a renovations and maintenance business, enjoying the creativity and hands-on work, but something was still missing.

In 2011, a car accident left me with a severe spinal injury. Doctors told me to start saving for a £20k operation to remove part of my spine, as some days, I could barely walk. Determined to find another way, I turned to yoga—and it changed everything. As I regained strength, mobility, and reduced pain, I discovered Reiki and became fascinated by our ability to tap into self-healing.

Years of study led me to become a Reiki Master and Sound Therapist, deepening my understanding of healing, energy, and alternative medicine. Then, after being diagnosed with cancer for the second time, I was led to the Wim Hof Method. The breathwork, cold exposure, and mindset training became a huge part of my recovery and transformation, inspiring me to become a certified Level 2 Wim Hof Method Instructor.

Now, Natalie and I dedicate ourselves to researching and exploring ways to help others live at optimal health in this modern world—through breathwork, energy work, sound healing, and holistic practices.

And guess what? I never needed that spinal operation.