Saturday 17th October 2026 | 11.45am–1.15pm | YogaBomb, York

Step into a powerful journey of breath, stillness and sound as we honour the energy of autumn - a season of release, reflection and turning inward.

In Traditional Chinese Medicine, autumn is connected to the Metal Element and the Lung energy. It invites us to breathe more deeply, let go of what we no longer need and create space for renewed clarity.

This advanced breathwork session has been created for those who have already practised the Wim Hof Method breathing with us and feel ready to explore the breath more deeply.

Put yourself in the expert hands of Jim, Advanced Certified Wim Hof Method Instructor, and Natalie, experienced yoga teacher and sound therapist, for a transformative experience combining:

• Advanced Wim Hof Method Breathwork

• Gentle Grounding and Preparation

• Singing Bowl Therapy

• Gong Meditation

• Herbal Tea and Small Treat to Support Reflection and Grounding Time

Together, these practices will support you in releasing tension, regulating your nervous system and reconnecting with your inner strength leaving you feeling energised, grounded, deeply relaxed and clear.

If you are joining our Yin Yoga, Singing Bowl Therapy and Reiki Drumming session at 2.15pm, you are very welcome to leave your belongings safely in the studio while you enjoy an hour to yourself or head out for lunch.

Why Practice Wim Hof Method Breathing?

Just in case you need a reminder…

The Wim Hof Method uses deep, rhythmic breathing followed by breath retention to create a powerful shift in the body and mind. The practice can help you move out of everyday thinking, connect more deeply with yourself and develop a greater capacity to meet physical and emotional stress.

Regular practice may support:

• Reduced feelings of stress and anxiety

• Greater focus and mental clarity

• Improved energy and mood

• Better quality sleep

• Enhanced exercise recovery and performance

• Increased resilience when facing everyday challenges

• A deeper connection to the body and breath

The three pillars of the Wim Hof Method breathing, cold exposure and commitment are designed to support greater awareness, resilience and wellbeing. [IF YOU WOULD LIKE TO BOOK THE SAUNA AND ICE BATH AT YOGABOMB THIS IS DISCOUNTED TO £10pp]

Who Is This Session For?

This session is for those who have previously experienced Wim Hof Method breathing with us and have a basic level of health.

As a precaution, this practice is not suitable during pregnancy or for anyone with epilepsy. If you have a serious cardiovascular condition, uncontrolled high blood pressure, a history of stroke or another significant medical condition, please seek advice from a qualified healthcare professional before booking and contact us if you are unsure.

All breathwork will be practised safely while lying down. Never practice this breathing technique in or near water, while driving or in any situation where losing consciousness could cause harm.

Please ensure your breakfast or brunch is fully digested before the session begins.

Investment

£30 per person - Your investment includes advanced breathwork, sound therapy, herbal tea and a grounding snack.

What to Bring

• A yoga mat is provided

• A blanket is available

• Water Bottles can be filled in the kitchen or there is an honesty box fridge

• Wear Comfortable layers

Location

YogaBomb
6 Bootham Terrace
York
YO30 7DH

You will have the care and attention from Level 2 Certified Wim Hof Method Instructor, two experienced and trained Sound Healers, Reiki Master and 800 hours advanced yin yoga teacher who understands the physical body, energetic body and mind - you are in good hands!

YIN YOGA | SOUND | TCM SPECIALITY

NATALIE BRADSHAW

For years, I pushed through adrenal fatigue and an autoimmune disease, working 13-hour days in a high-stress corporate job. Relying on steroids, medication, and coffee to function, I had nothing left for myself, let alone my loved ones.

Desperate for change, I turned to yoga and holistic healing. Yoga retreats gave me space to rest, reconnect, and learn tools that transformed my life. I soon realised yoga was more than just movement it reduced my pain, boosted my energy, improved my mental health, and changed my entire perspective. Leaving the corporate world behind, I committed to finding a path beyond medication and I’ve now been nine years medication-free.

With over 1,000 study hours, I continue to explore Traditional Chinese Medicine, organ health, the energetic body, breathwork, sound healing, and Reiki. My husband, James, and I now create healing experiences through private sessions, group classes, workshops, and retreats helping others break free from exhaustion and rediscover their vitality.

LEVEL 2 WIM HOF METHOD INSTRUCTOR | REIKI MASTER| SOUND HEALER

JAMES BRADSHAW

Working in the fire and rescue service was my dream job, and leaving after 10 years left me feeling lost. I spent another decade building a renovations and maintenance business, enjoying the creativity and hands-on work, but something was still missing.

In 2011, a car accident left me with a severe spinal injury. Doctors told me to start saving for a £20k operation to remove part of my spine, as some days, I could barely walk. Determined to find another way, I turned to yoga and it changed everything. As I regained strength, mobility, and reduced pain, I discovered Reiki and became fascinated by our ability to tap into self-healing.

Years of study led me to become a Reiki Master and Sound Therapist, deepening my understanding of healing, energy, and alternative medicine. Then, after being diagnosed with cancer for the second time, I was led to the Wim Hof Method. The breathwork, cold exposure, and mindset training became a huge part of my recovery and transformation, inspiring me to become a certified Level 2 Wim Hof Method Instructor.

Now, Natalie and I dedicate ourselves to researching and exploring ways to help others live at optimal health in this modern world through breathwork, energy work, sound healing, and holistic practices.

And guess what? I never needed that spinal operation.