Join us for an empowering and transformative day at The Acorn Wellness Retreat, nestled in the stunning Nidderdale Valley. This men’s-only workshop is the perfect opportunity to step into your true potential in a supportive and focused environment.

You can put yourself in the expert hands of James, level 2 certified WHM Instructor alongside Yoga Teacher and Sound Therapist Natalie to understand the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure and Commitment and to learn how to tap into your deepest potential by utilising oxygen and cold exposure for optimisation of body & mind, and learn about the underlying physiology. 

We will personally share how the Wim Hof Method helped James reduce his cancer tumours and manage PTSD and depression stemming from 10 years in the Fire service and personal trauma. You will learn how the Wim Hof Method helped Natalie’s mind set whilst supporting James through cancer and is able to manage her auto-immune disease and adrenal fatigue when she commits to the method.This workshop is designed to be intimate, with only 8 spots available, ensuring you receive personalised guidance and feedback throughout. Whether you’re looking to enhance your physical endurance, overcome mental barriers, or simply experience what the Wim Hof Method has to offer, this session is for you.

What to Expect

• Introduction to James and Natalie along with their personal stories and cup of herbal tea

• How the Wim Hof Method was born, and presentation on various groundbreaking science papers 

• 'Breathwork’ science, mechanics, benefits and how to practice safely

• Wim Hof Method Breathwork with accompanied sound healing session

• Cup of herbal tea, grounding snacks and time to reflect/journal on your experience

• Why ‘Mind-set’ matters and How to ‘Commit’

• Explore the ‘Cold’, how the cardiovascular system works, the benefits and how to approach the cold safely including warming up after your cold exposure

• Optional guided Ice Bath – maximum 2 minutes

**You can visit www.wimhofmethod.com for further information about the Wim Hof Method**

Who is This Workshop For?
This workshop is suitable for all men, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Preparation: If you’re new to cold exposure, we recommend gradually ending your showers with cold water in the days leading up to the workshop. This will help ease into the experience. Please also eat lightly and ensure you’re fully digested before the workshop for a comfortable breathwork session.

Address:
The Acorn, Brimham Rocks Road, Hartwith, Harrogate HG3 3HB, United Kingdom

Investment:
£135 per person | Limited to 8 participants

Feedback from Previous Attendees:
“Such an empowering experience. The WHM Fundamentals workshop helped me realise I can push past my limits.”
“Hands down one of the best investment I’ve made. I feel mentally and physically stronger.”
“Thank you for the support and care. I feel like a new man!”

1. BREATH WORK

Breath ~ The first pillar of the Wim Hof Method® is breathing. We’re always breathing, yet we’re mostly unaware of its tremendous potential. Heightened oxygen levels hold a treasure trove of benefits, and the specialised breathing technique of the Wim Hof Method unearths them all: more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens.

2. THE COLD

Ice ~ The cold is your warm friend and one of the three pillars of the Wim Hof Method®. Proper exposure to the cold starts a cascade of health benefits, including the buildup of brown adipose tissue and resultant fat loss, reduced inflammation that facilitates a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins— the feel-good chemicals in the brain that naturally elevate your mood.

3. COMMITMENT

Commitment ~ The third pillar of the Wim Hof Method® is the foundation of the other two: both cold exposure and conscious breathing require patience and dedication in order to be fully mastered. Armed with focus and determination you are ready to explore and eventually master your own body and mind.

You will have the care and attention from a Level 2 Wim Hof Method Certified Instructor, Both Natalie and Jim are experienced and trained Sound Healers, James is a Reiki Master and Natalie is a very experienced 800 hours advanced yin yoga teacher with a speciality in Traditional Chinese Medicine who understands the body and mind - you are in good hands!

YIN YOGA | SOUND | TCM SPECIALITY

NATALIE BRADSHAW

For years, I pushed through adrenal fatigue and an autoimmune disease, working 13-hour days in a high-stress corporate job. Relying on steroids, medication, and coffee to function, I had nothing left for myself, let alone my loved ones.

Desperate for change, I turned to yoga and holistic healing. Yoga retreats gave me space to rest, reconnect, and learn tools that transformed my life. I soon realized yoga was more than just movement—it reduced my pain, boosted my energy, improved my mental health, and changed my entire perspective. Leaving the corporate world behind, I committed to finding a path beyond medication—and I’ve now been seven years medication-free.

With over 1,000 study hours, I continue to explore Traditional Chinese Medicine, organ health, the energetic body, breathwork, sound healing, and Reiki. My husband, James, and I now create healing experiences through private sessions, group classes, workshops, and retreats—helping others break free from exhaustion and rediscover their vitality.

WIMHOF INTRUCTOR | REIKI | SOUND

JAMES BRADSHAW

Working in the fire and rescue service was my dream job, and leaving after 10 years left me feeling lost. I spent another decade building a renovations and maintenance business, enjoying the creativity and hands-on work, but something was still missing.

In 2011, a car accident left me with a severe spinal injury. Doctors told me to start saving for a £20k operation to remove part of my spine, as some days, I could barely walk. Determined to find another way, I turned to yoga—and it changed everything. As I regained strength, mobility, and reduced pain, I discovered Reiki and became fascinated by our ability to tap into self-healing.

Years of study led me to become a Reiki Master and Sound Therapist, deepening my understanding of healing, energy, and alternative medicine. Then, after being diagnosed with cancer for the second time, I was led to the Wim Hof Method. The breathwork, cold exposure, and mindset training became a huge part of my recovery and transformation, inspiring me to become a certified Level 2 Wim Hof Method Instructor.

Now, Natalie and I dedicate ourselves to researching and exploring ways to help others live at optimal health in this modern world—through breathwork, energy work, sound healing, and holistic practices.

And guess what? I never needed that spinal operation.