Breath | Cold | Commitment | Yoga | Sound Healing

Wim Hof Weekend in the Magical French Alps

‘Get ready to Rise and Thrive!’

We are delighted to be collaborating again with Nikki & Hugh at the stunning Chalet Savoie Faire to offer you an experience of a life time in a winter wonderland as we access our true potential with the Wim Hof Method, giving us tools to Rise and Thrive!

You can put yourself in the expert hands of James, a level 2 certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilise oxygen and cold exposure to optimise body & mind, and learn about the underlying physiology which will help you to tap into your deepest potential and create a daily practice at home to help you rise and thrive. You will discover how the Wim Hof Method helped James reduce his cancer tumours and manage PTSD and depression stemming from 10 years in the Fire service. You will learn how the Wim Hof Method helped Natalie’s mind set whilst supporting James through cancer and is able to manage her auto-immune disease and adrenal fatigue when she commits to the method. We also weave in our other expertise including qigong, singing bowl therapy and gong meditation to enhance your experience as you discover your true capabilities and become Healthier, Happier and Stronger ~ the Wim Hof Mantra!

Over the course of three days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities as we explore a combination of Ice Bath, Local Trough, Alpine Waters and Lakes depending on weather conditions and safety. We will also be incorporating Yin Yoga, Sound Healing, and Energy Work to enhance/support your experience (see proposed scheduled below)

This Weekend is limited to 11 people however we may reduce this depending on the dynamics of the bookings so that we can offer an intimate quality and personal support.

Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the weekend. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this weekend for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

When: Thursday 25th January - Sunday 28th January 2024

Whats included…

• 4 days and 3 nights in the luxury of beautiful Chalet Savoie Faire

• Delicious and carefully prepared vegetarian (vegan options available) food including 3x breakfasts, 2 x lunches and 2 x 3 course dinners and 1 x traditional ‘vegetarian’ Savoie fondue (other dietary requirements are catered for)

• Forest walk and mountain snowshoe are planned (optional) activities during your stay

• Breathwork Theory, Mechanics and 5 x Breathwork Sessions

• Cold Water Theory, Mindset, Commitment, 5 x cold water immersion opportunities

• 1 x Yin Yoga Session accompanied by Nepalese singing bowls and reiki drumming, 1 x Cacao & Drumming Ceremony, 1 x Closing Circle

  OPTIONS:

• Option to extend your stay at Chalet Savoie Faire for Sunday night

  *please note Nikki and Hugh have a lovely little puppy called Opi who lives with them*

Check out James Bradshaw Instructor page ~ Click Here

Check out our google reviews page ~ Click Here

WIM HOF METHOD

During your Wim Hof Method Fundamentals Weekend you will put yourself in the expert hands James, of a certified Level 2 WHM Instructor to go deeper into the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment.

Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.

YOGA

Experience our Signature Yin Yoga, Singing Bowl Therapy and Reiki Drumming sessions which are inspired by Traditional Chinese Medicine Theory as we move energy through the meridian channels as we aim to shift, nourish and rebalance our energetic, physical and mental self by stressing the connective tissue and calming the nervous system

There will be a focus on lung health and the nervous system during this Wim Hof Method Weekend Retreat

SOUND HEALING

Sound Healing helps the body generate a positive flow of energy and offers vibrations ion a cellular level into the body which stimulates the blood vessels, lymph, nerves, veins and muscles to open up blockages and loosening tension in the body, relaxing the body and releasing pain. Sound can helps with stress, depression, insomnia, menstrual pain, ear problems, sinusitis etc and offer a sense of peace and calm. On retreat you will experience a gong bath, singing bowl therapy and reiki drumming

CACAO

Ceremonial Grade Cacao has been used for centuries by the indigenous as a plant medicine for nutritional and healing purposes. Nutritionally, ceremonial grade cacao has 20 times more disease fighting antioxidants than blueberries and offers magnesium, riboflavin along with essential fatty acids making it a huge help to lower cholesterol, improve heart function and reduce the risk of cancer. It is also a mood enhancer through increasing dopamine and serotonin whilst also stimulating endorphins amongst other benefits

Chalet Savoie Faire is a beautiful 1900s farmhouse in the tranquil village of Fontaine Naves, in the heart of the French Alps which has been transformed by Nikki & Hugh into a luxury & bespoke accommodation.

The main house provides accommodation for up to 8 people, with a beautiful open-plan living area, vaulted dining hall and walled terrace with views across the valley. Luxury bathrooms with gorgeous toiletries, flat screen televisions in every room and a cosy open fireplace make it a perfect retreat.

1k up the road we have the beautiful Chez Milo which offers an additional 2 x sole or twin occupancy double rooms for you to enjoy with their own living space and kitchen which is below the yoga barn.

Fontaines Naves is a picturesque mountain village, with stunning views across the valley. It is situated at 1300 altitude and is perfect for escaping the main ski resorts so we can enjoy the peace and tranquility in the comfort of Chalet Savoie Faire and Chez Milo. If you did want to extent your stay, the nearby market town of Moutiers is only 25 mins away and 30 minutes from the main ski resorts of Meribel/ Courchevel There are plenty of other beauty spots to explore including Annecy, many stunning drives and even the medieval town of Conflans.

Only 10 spaces available

Thursday 25th Jan 2024

ARRIVAL DAY

• 15:30 – Arrival tea and settle in

• 17.00 - 20.00 Welcome, Wim Hof Method Fundamentals Refresh, Breath-work Practice accompanied by Singing Bowl Therapy and Gong Meditation

• 20:00 – 21:00 Get ready for a welcome Traditional Vegetarian Savoie Fondue (vegan and GF dietary requirements catered for)

• 21:00 - Relax by the fire, read a book or chat with like minded souls

Friday 26th Jan 2024

• 08:00 – 10:00 Morning Breathwork, Cold Water Science and Cold Exposure 1

• 10:00 – 11:00 Breakfast

• 11:00 – 16:00 Endurance pre-brief using the Wim Hof Method Theory. Get the snow shoes on and get ready for a mountain trek towards the refuge, challenge your self by laying in the snow, experience high altitude and enjoy a picnic surrounded by natural beauty - all weather permitting!

• 16:00 - 17:00 Cold Exposure 2

• 17:00 - 18:00 Rest

• 18:00 - 20:00 Enjoy our signature Yin Yoga practice for lung health with singing bowl therapy and reiki drumming

• 20:00 - 21:00 Nourishing Dinner at Chalet Savoie Faire

• 21.00 - Relax by the fire, read a book or chat with like minded souls

Saturday 27th Jan 2024

• 08:00 – 09:30 Morning Go-Deep Breathwork

• 09:30 – 11:00 Breakfast

• 11:00 – 13:30 Forest Walk and Cold Exposure 3

• 13:30 – 14:30 Lunch

• 14:30 - 17:00 Rest

• 17:00 - 18:00 Cold Exposure 4

• 18:00 - 20:00 Breath-work, Cacao and Drumming Ceremony

• 20:00 - 21:00 Nourishing Dinner at Chalet Savoie Faire

• 21.00 - Relax by the fire, read a book or chat with like minded souls

Sunday 28th Jan 2024

DEPARTURE DAY

• 07:30 – 10:00 Morning Breathwork, Cold Exposure 5. (Check out of your room and get ready for breakfast)

• 10:00 – 11:00 Breakfast and Closing Circle

• 12:00 Check out or book one additional night bed and breakfast with pre-dinner aperitif at Chalet Savoie Faire’s Bar followed by a 3 course dinner for €135pp. Massage Kiom Therapy available to pre-book €85pp.

Sound | Reiki | Wim Hof Method Level 2

JAMES BRADSHAW

Working in the fire and rescue service was my dream job and after making the difficult decision to leave after 12 years service I lost my way a little. I missed helping other people and felt something was missing. I proceeded to spend another 12 years building up my own renovations and maintenance company and whilst really enjoying meeting new people, the practical side of working with my hands and being creative I still felt I had more to offer. In 2011 I injured my spine in a car accident and the doctors said that I would need to start saving for a £20k operation to remove some of my spine which would manage the pain. The injury was affecting my life and somedays I couldn’t walk – this is where my journey started in looking for alternative ways to heal. I started regular yoga classes and very soon I regained strength, mobility and reduced pain. It was actually in the yoga studio that I saw a leaflet for Reiki and became very curious in how I could tap into my own healing potential. In the back of my mind I knew this was the tool I could use to help myself and others. It has been quite a journey working towards my Reiki master degree and digging deeper into the potentials of Sound Therapy. My journey continued to the Wim Hof Method and after very quickly seeing the huge shift in my mental health and physical strength especially through my cancer recovery in 2020, I knew I had to become a certified Wim Hof Instructor and take this method out to help people gain tools to put YOU in control and therefore Rise and Thrive. We continue to research, experience and explore ways to help ourselves and others live at optimal health in this modern world.

And guess what… I no longer need the spinal operation!

Yin Yoga | Sound Therapy | Cacao | Reiki

NATALIE BRADSHAW

Ancient Wisdom has changed my life. For years I suffered with Adrenal Fatigue and an Autoimmune Disease, that combined with being a workaholic in the corporate world often meant choosing to work 13-hour days and using all my energy up at work that often meant that I had nothing left for me, let alone time for my family or friends. After becoming dependent on steroid injections, western medication and coffee just to get through the day I decided to come back to Yoga and explore a more holistic lifestyle. Rather than continue to book holidays in a desperate attempt to recharge, I started to go on Healing retreats which inspired me to train to become a Yoga teacher and this soon became a huge turning point in my life because it gave me the space to rest, spend time with like minded people and also learn tools that I needed to make changes in my life. Very quickly I found that a more regular practice offered me much more than the physical benefits and as I continued to dig deeper, not only did I become stronger and more mobile in my body but I had reduced pain, raised energy levels, improved mental health and my whole perspective significantly changed. I said goodbye to my corporate life and set out on a new path find a solution other than a lifetime on western medication and guess what - I haven't taken western medication for over 7 years and have managed to keep my autoimmune issues at bay (unless I fall into old habits!) Even now with over 1000 study hours with many global master teachers and reading hundreds of books, I continue to search for and experience alternative ways to live at optimal health in this modern world. Going deeper into the layers is my passion, specifically in conjunction with traditional Chinese medicine, organ health, the energetic body and breath work. Sound and Reiki has also been a huge influence in my healing path which is why James (my husband) and I love to work together and create healing and transformational experiences which we can offer on a private basis, group classes, workshops or retreats.

Your Hosts | Your Nourishment

Nikki & Hugh

Chalet Savoie Faire is the brainchild of Nikki Shields Quinn and her husband, Hugh. With more than 30 years experience of cooking, entertaining and managing properties, Nikki and Hugh have transformed an abandoned barn in the beautiful village of Fontaines Naves, into a stunning luxury mountain lodge and cookery school.

Nikki and Hugh will welcome you into their home and introduce you to life in the Tarantaise. Fontaines Naves is a picturesque mountain village, with stunning views across the valley, it’s situated at 1300 altitude, so perfect for the cyclists, cross country skiiers and those who love to hike through the forests. Only 15 minutes from the nearby market town of Moutiers, 30 minutess from the ski resorts of Valmorel and Meribel/ Courchevel.

All rooms in CSF are stunning, luxurious, lovingly designed and prepared.

€995 (or approx £888) per person in shared room & €1500 (or £1333) for Private Room

Room 1 - Madelene King/Twin with access to shared balcony and master bathroom

Room 2 - Princess Suite Double with ensuite shower room

Room 3 - Savoyard Bunk Room with access to shared balcony and master bathroom

Room 4 - Cow Room Twin with access to private shower room

Room 5 - Tree House Tripple Room with access to shower room

Travel, transfers and additional food or treatments outside of the programme are not included in the price.

CLICK HERE TO READ THE TERMS & CONDITIONS

We hope you can join us!

Namaste x