OUR PRIVATE SESSIONS
Gong Bath
You will be bathed in numerous overtones, sound waves and frequencies which can have a very soothing or energising effect depending what your mind and body needs at that time. Research is proving that sound therapy like this can be really effective for preventing illness and minimising the development of disease at a cellular and energetic level. This session also has the potential to reduce activity in your left-hand side brain (your thinking side!) to allow thoughts to reduce and for your creative right-hand side brain to ignite without distractions from a busy mind - this can be very effective for gaining clarity, focus and generating a positive flow of energy.
Individual | Group Session
Walking Gong Therapy
After learning this technique from Shiela Whittaker, one of the worlds leading Gong practitioners, you are able to enjoy a 1:1 walking gong therapy.
This treatment is a combination of a static and walking gong techniques giving you an opportunity to fall into the parasympathetic state where you can allow your body to heal, rebalance and rejuvenate. If there is an imbalance or stagnation (stuck energy) anywhere, the vast array of sounds made by the gong will stimulate the body cells to vibrate and re-tune (just like a guitar needs re-tuning!) bringing you back into balance and clearing energy blockages.
Individual Session Only
Reiki Treatment
Reiki is the Japanese word for universal life force. By channelling energy from the universe (generally through the hands), It can be a deep relaxation technique that reduces stress and promotes healing. Reiki re-activates the body’s natural energy system, bringing you back into balance on every level, physically, emotionally, mentally and spiritually. Accompany with the singing bowls to enhance your relaxation or finish with a reiki drumming shower - scientific research confirms that drumming (even for short periods) can influence brain activity, bringing you into the meditative alpha state and can reduce stress. Study also shows that drumming can increase the production of the body’s natural painkillers and can therefore help control pain and enhance healing.
Individual Session Only
Reiki Drumming Journey
This is a deep meditative session which takes you to a personal space where you can address physical, emotional, positive or negative situations. This can be a deeply relaxing experience and you can identify with your personal power. This method can also be used to deal with issues from the past that may be stuck and preventing you from moving forward in your life.
Individual Session Only
Reiki Drumming Shower
This is a deep meditative session which takes you to a personal space where you can address physical, emotional, positive or negative situations. This can be a deeply relaxing experience and you can identify with your personal power. This method can also be used to deal with issues from the past that may be stuck and preventing you from moving forward in your life.
Individual Session Only
Singing Bowl Massage
The singing bowls will be placed directly on to your body (through your clothes) sending the healing vibrations through the body at a cellular level to relax, heal and rejuvenate any areas that are blocked or in pain. The harmonic vibrations trigger the parasympathetic side of the nervous system and slows down the respiratory system, brain activity and heart rate which is where the body can repair and heal. The vibrations directly on the body are very efficient at helping the vital energy flow freely.
Individual Session Only
Chakra Balance
We were lucky enough to study Singing Bowl Therapy in Nepal with Grand Master Shree Krishna Shahi and we offer this beautiful Chakra Balance Treatment using a traditional Nepalese method. Seven bowls are positioned around the body and played in a particular sequence where the sound waves and vibrations create a vortex which enters through and around the body correcting frequencies to any unbalanced chakras. Chakra balancing with our Nepalese singing bowls can trigger areas that need to be released or healed yet can be deeply relaxing and helpful for modern-day issues like stress, insomnia, general well-being whilst also healing physical, emotional, mental and spiritual issues.
Individual Session Only
Sound Bath
Get cosy as we offer you a sound bath using an array of instruments and percussion whereby numerous sounds and vibrations can have a profound effect on mental peace, relaxation and healing.
Sound healing can stimulate the blood vessels, lymph, nerves, veins and muscles to open up blockages and loosening tension in the body whilst relaxing the body and releasing pain. It can help the body generate a positive flow of energy whilst also helping with stress, depression, insomnia, menstrual pain, ear problems, sinusitis etc
Individual | Group Session
Yin Yoga & Sound Therapy
( 90 min minimum ) Yin yoga allows you to stretch and nourish the deeper connective tissues such as ligaments, bones and joints through skilful longer hold shapes that work for your own body. We incorporate the Chinese meridian system where there will be a focus on organ health and clearing any blockages in the energetic pathways to support optimal health.
Our signature Yin yoga session is accompanied with our singing bowls, aspects of singing bowl massage and finishing with a reiki drumming shower where the vibrations can go directly into the energy channels and body at a cellular level to shift blockages and re-balance. Our aim is to leave you feeling deeply relaxed and rejuvenated.
Individual | Group Session
Ceremonial Cacao
We will honour and drink this beautiful plant medicine in a ceremonial dose to open your heart, invite creative flow and nurture from within. Ceremonial Grade Cacao has many benefits including:
· Has 20 times more the amount of disease fighting antioxidants than blueberries
· Is a mood enhancer (increased dopamine and serotonin)
· Endorphin stimulant (reduces pain, stress and boosts pleasure)
· Decrease stress, memory boosting and natural aphrodisiac
· Guides us to release old patterns
· Offers a boost in energy, creativity and productivity
Individual | Group Session