Join us on Sunday 24th November [3pm - 5pm] back at YogaBomb in York for our Winter Edition ‘Cacao Ceremony with Medicine Drum and Gong Meditation’

We will be connecting to the ancient wisdom of mama cacao in ceremony as we open with ritual, intentions and medicine drum before we drink together, chant a mantra and lay down for a Gong Bath Meditation. We will be opening our hearts and tuning into self for wisdom, inspiration and strength for manifesting, transforming, and raising our vibration whilst taking inspiration from the winter season.

Ceremonial Grade Cacao has been used for centuries by the indigenous as a plant medicine for nutritional and healing purposes.

• Contains anandamide, phenylethylamine and serotonin also known as the ‘bliss molecule’ which can release endorphins, enhance mood, offer feelings of euphoria and create a natural anti depressant effect

• Contains theobromine, which lowers blood pressure, improves heart health and is a cardiovascular stimulant that provides long last energy

• One of the most powerful sources of antioxidants and packed full of flavonoids which improves blood flow to the heart and brain, also improving brain function, focus and cognitive function

• Packed full of essential minerals such as iron, magnesium and zinc required to keep us healthy and on form

Sound Healing - Gong Meditation can help the body generate a positive flow of energy and offers vibrations on a cellular level into the body which stimulates the blood vessels, lymph, nerves, veins and muscles to open up blockages and loosening tension in the body, relaxing the body and releasing pain. Sound can helps with stress, depression, insomnia, menstrual pain, ear problems, sinusitis etc and offer a sense of peace and calm. When combining with ceremonial cacao we can go deeper into the meditation and may tap into visualisation and manifestation.

You are in safe hands with Natalie who is a certified ceremonial cacao practitioner, sound therapist, reiki and yoga teacher and James, level 2 certified wim hof method instructor who has studied extensively in Sound Healing, Energy and Breathwork. Both have studied with some of the worlds best teachers and have packaged up this beautiful session combining all their knowledge and personal experience to date.

Sunday 24th November 2024 | 3pm - 5pm | discounted to £35pp (normally £44)

~Limited Spaces~

Health Contradictions of Ceremonial Cacao

Cacao is a natural anti-depressent and can activate more serotonin so if you are currently taking SSRI you may want to consult your medical professional - we can offer you a lower dose

It is not advisable to work with ceremonial cacao if you suffer from serious heart conditions. The heart rate can increase depending on the particular synergy created between you and the cacao so please consult your medical professional to discuss appropriate dose

Even though cacao is a very potent detoxifier, strong stimulator and healer of the liver, if you are undergoing chemotherapy or suffering from severe illnesses please consult your medical professional regarding appropriate dosage

BOOKING LINK BELOW

You will have the care and attention from a level 3 yin yoga teacher and sound healer/reiki master who will take you on a wonderful healing journey sure to leave you feeling fully refreshed, deeply relaxed and rejuvenated.

YIN YOGA | SOUND | TCM SPECIALITY | CACAO

NATALIE BRADSHAW

Yoga has changed my life. For years I suffered with Adrenal Fatigue and an Autoimmune Disease, that combined with being a workaholic in the corporate world often meant choosing to work 13-hour days and using all my energy up at work that often meant that I had nothing left for me, let alone time for my family or friends. After becoming dependent on steroid injections, western medication and coffee just to get through the day I decided to come back to Yoga and explore a more holistic lifestyle. Rather than continue to book holidays in a desperate attempt to recharge, I started to go on Yoga retreats and train to become a Yoga teacher which soon became a huge turning point in my life because it gave me the space to rest, spend time with like minded people and also learn tools that I needed to make changes in my life. Very quickly I found that a more regular Yoga practice offered me much more than the physical benefits and in fact the actual physical poses were only a small part of ‘doing’ Yoga. As I continued to dig deeper, not only did I become stronger and more mobile in my body but I had reduced pain, raised my energy levels, improved my mental health and my whole perspective significantly changed. I said goodbye to my corporate life and set out on a new path find a solution other than a lifetime on western medication and guess what - I haven't taken western medication for over 7 years and have managed to keep my autoimmune issues at bay (unless I fall into old habits!) Even now with over 1000 study hours with many global master teachers and reading hundreds of books, I continue to search for and experience alternative ways to live at optimal health in this modern world. Going deeper into the layers is my passion, specifically in conjunction with traditional Chinese medicine, organ health, the energetic body and breath work. Sound and Reiki has also been a huge influence in my healing path which is why James (my husband) and I love to work together and create healing and transformational experiences which we can offer on a private basis, group classes, workshops or retreats.

REIKI | SOUND | SHAMANIC | WIM HOF METHOD

JAMES BRADSHAW

Working in the fire and rescue service was my dream job and after making the difficult decision to leave after 10 years service I lost my way a little. I missed helping other people and felt something was missing. I proceeded to spend another 10 years building up my own renovations and maintenance company and whilst really enjoying meeting new people, the practical side of working with my hands and being creative I still felt I had more to offer. In 2011 I injured my spine in a car accident and the doctors said that I would need to start saving for a £20k operation to remove some of my spine which would manage the pain. The injury was affecting my life and somedays I couldn’t walk – this is where my journey started in looking for alternative ways to heal. I started regular yoga classes and very soon I regained strength, mobility and reduced pain. It was actually in the yoga studio that I saw a leaflet for Reiki and became very curious in how I could tap into my own healing potential. In the back of my mind I knew this was the tool I could use to help myself and others. It has been quite a journey working towards my Reiki master degree and digging deeper into the potentials of Sound Therapy. Collectively it has taken my own healing ability and what I can offer to a whole new level which in fact has recently helped me fight cancer for the 2nd time. Understanding Cancer triggers, how to prevent, slow down, and potentially cure with lifestyle and alternative healing methods has become a big area of interest for me and Natalie - we continue to research, experience and explore ways to help ourselves and others live at optimal health in this modern world.

And guess what… I no longer need the spinal operation!