Join us on Sunday 12th April 2026 (12.15pm – 3.15pm) at YogaBomb, York for a powerful Spring session combining ceremonial cacao, medicine drum, Wim Hof Method breathwork, sound healing and mantra.

Spring is a time of transition where energy begins to rise, but the body and mind can still feel sluggish, scattered or out of sync. In line with the season’s energy of growth, expansion and clearing what no longer serves, this session is designed to help you release stagnation, reset your system and reconnect to a stronger sense of direction and momentum.

We begin with ritual, intention setting and ceremonial cacao, before working with the medicine drum and being guided through Wim Hof Method breathwork, deepened by singing bowl therapy and gong meditation.

After grounding, we close with joyful mantra and optional sharing, supporting your integration and transition into the season ahead.

Our intention is for you to leave feeling lighter, clearer and re-energised, with a more expansive and grounded energy as you step into Spring.

YOUR FACILITATORS

The session is offered by Natalie, a certified ceremonial cacao practitioner, sound therapist, Reiki practitioner and 1000+ hour yoga teacher, and James, an advanced Wim Hof Method instructor, Reiki Master and sound healer with over 500 hours of training in breathwork, energy and sound.

Together, they bring a deeply supportive and practical approach, combining their training with lived experience to guide you safely through the session.

OPTIONAL ADD-ON

There will be the opportunity to book YogaBomb’s sauna and cold plunge for £10 per person, paid directly to YogaBomb.

Please note: this is unsupervised and not part of the Root2Rise session.

IMPORTANT – HEALTH CONTRAINDICATIONS

Ceremonial Cacao
Ceremonial cacao is a powerful natural plant medicine and may not be suitable for everyone:

• If you are taking SSRI or antidepressant medication, please consult your medical professional. A lower dose can be offered

• Not recommended for those with serious heart conditions without medical guidance

• If you are pregnant, undergoing chemotherapy or managing a serious health condition, please seek medical advice before attending

Wim Hof Method Breathwork
This practice is not suitable for individuals with:

• Epilepsy

• Severe cardiovascular conditions (e.g. uncontrolled high blood pressure, history of heart attack)

• A history of serious respiratory conditions

If you are pregnant or have any medical concerns, please consult your healthcare professional before attending.

By attending, you take full responsibility for your own health and wellbeing and a health waiver will be sent to you before we gather.

EVENT DETAILS

Sunday 12th April 2026
12.15pm – 3.15pm
YogaBomb, York

Limited spaces available. Currently discounted to £37.

Why Practice the Wim Hof Method Breathing?

You may have heard about the incredible benefits of the Wim Hof Method Breathwork, but in case you need a reminder:

This scientifically backed breathing technique releases your inner fire. Through deep, rhythmic breathing cycles followed by breath retention, you can influence your nervous system, improve resilience to stress, and enhance your overall well-being. The three pillars of the Wim Hof Method Breathwork, Cold Therapy, and Mindset Training work together to help you build strength, boost immunity, and optimize health.

Benefits of the Wim Hof Method:

• Reduces stress and anxiety

• Supports faster recovery from physical exertion

• Enhances sleep quality

• Improves sports performance

• Increases focus and mental clarity

• Boosts creativity

• Strengthens resilience to daily stress

• Linked to reducing symptoms of autoimmune conditions such as rheumatoid arthritis, multiple sclerosis, asthma, and more

(Reference: www.wimhofmethod.com)

CEREMONIAL CACAO

Ceremonial grade cacao has been used for centuries by indigenous cultures as a plant medicine for both nutritional and healing purposes. In this session, we connect to its ancient wisdom through ritual, while also receiving its deeply nourishing and heart-opening qualities. Rich in antioxidants significantly higher than blueberries cacao supports overall health and vitality. It contains magnesium, riboflavin and essential fatty acids, which can help support heart function, circulation and energy levels. Cacao is also known for its natural mood-enhancing properties, supporting the release of dopamine, serotonin and endorphins, helping to create a sense of openness, connection and emotional wellbeing.

WIM HOF METHOD BREATHWORK

Wim Hof Method Breathwork is the first pillar of the Wim Hof Method®. Although we are always breathing, we are often unaware of its full potential. By working with the breath in a conscious and structured way, we can increase oxygen levels in the body, supporting greater energy, reduced stress and a stronger immune response.

We will briefly introduce the three pillars of the Wim Hof Method, along with the benefits, mechanics, what to expect and key safety protocols. This is not a full Fundamentals Workshop, but an opportunity to deepen your experience within a guided session.

SOUND HEALING

Sound Healing helps the body generate a positive flow of energy and offers vibrations on a cellular level, stimulating the blood vessels, lymph, nerves, veins and muscles to open up blockages, loosen tension and support the release of pain. We will weave in singing bowl therapy, drumming and mantra, creating a deeply meditative and relaxing experience that can help you reconnect with your personal power. Working in harmony with the breath and the energy of the season, this supports a deeper state of balance, clarity and inner alignment.

You will have the care and attention from both Natalie and Jim who will take you on a wonderful healing journey sure to leave you feeling fully refreshed, deeply relaxed and rejuvenated.

YIN YOGA | SOUND | TCM SPECIALITY | CACAO

NATALIE BRADSHAW

For years, I pushed through adrenal fatigue and an autoimmune disease, working 13-hour days in a high-stress corporate job. Relying on steroids, medication, and coffee to function, I had nothing left for myself, let alone my loved ones.

Desperate for change, I turned to yoga and holistic healing. Yoga retreats gave me space to rest, reconnect, and learn tools that transformed my life. I soon realized yoga was more than just movement and it reduced my pain, boosted my energy, improved my mental health, and changed my entire perspective. Leaving the corporate world behind, I committed to finding a path beyond medication and I’ve now been eight years medication-free.

With over 1,000 study hours, I continue to explore Traditional Chinese Medicine, organ health, the energetic body, breathwork, sound healing, and Reiki. My husband, James, and I now create healing experiences through private sessions, group classes, workshops, and retreats, helping others break free from exhaustion and rediscover their vitality.

REIKI | SOUND | SHAMANIC | WIM HOF METHOD

JAMES BRADSHAW

Working in the fire and rescue service was my dream job, and leaving after 10 years left me feeling lost. I spent another decade building a renovations and maintenance business, enjoying the creativity and hands-on work, but something was still missing.

In 2011, a car accident left me with a severe spinal injury. Doctors told me to start saving for a £20k operation to remove part of my spine, as some days, I could barely walk. Determined to find another way, I turned to yoga and it changed everything. As I regained strength, mobility, and reduced pain, I discovered Reiki and became fascinated by our ability to tap into self-healing.

Years of study led me to become a Reiki Master and Sound Therapist, deepening my understanding of healing, energy, and alternative medicine. Then, after being diagnosed with cancer for the second time, I was led to the Wim Hof Method. The breathwork, cold exposure, and mindset training became a huge part of my recovery and transformation, inspiring me to become a certified Advanced Wim Hof Method Instructor.

Now, Natalie and I dedicate ourselves to researching and exploring ways to help others live at optimal health in this modern world—through breathwork, energy work, sound healing, and holistic practices.

And guess what? I never needed that spinal operation.