Wimhof Fundamentals Weekend | French Alps
Breath | Cold | Mindset | Yoga | Sound Thursday 19th - Sunday 22nd Jan 2023
Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop. Over the course of three days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities.
Wimhof Fundamentals Weekend | French Alps
Breath | Cold | Mindset | Yoga | Sound Friday 3rd Feb - Sunday 5th Feb 2023
Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what might be covered in a workshop. Over the course of three days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities.
Transition to Spring | French Alps
Yin Yoga | Sound | Reiki | Cacao | Breath Fri 10th Mar - Sun 12th Mar 2023
Join us in the magical French Alps as we prepare for the season of Spring, working with qualities of growth, expansion and clearing the way to maximise our potential. We will be adopting the principles of Traditional Chinese Medicine Theory; expect meditations, daily yin yoga with singing bowl therapy, reiki drumming, gong bath, Wim Hof method breathwork and cacao ceremony. giving you tools to continue a practice at home.