Put yourself in the expert hands of James, a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilise oxygen and cold exposure to optimise body & mind, and learn about the underlying physiology which will help you to tap into your deepest potential and create a daily practice at home (and on the road!) to help put YOU in control and therefore rise and thrive.

This workshop is in your private setting which allows for an intimate quality and ample personal attention with feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, gain tools to manage energy, anxiety and stress or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

While the Wim Hof Mantra is to go with the flow, we thought it would be helpful to pull together a proposed schedule however timings might change due to your questions…

• 15h00 - 16h00 > Welcome, Wim Hof Method Story Board, Breathwork Science,

• 16h00 - 17h30 > Breathwork Session introducing our Himalayan Singing Bowls and Gong, Reflection Time

• 17h30 - 18h00 > Mindset and Cold Exposure Theory and Science

• 18h00 - 18h30 > Ice Bath and Warming Teachiques

• 18h30 - 19h00 > Cup of Herbal Tea and Questions!

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

We advise to eat light, if at all, before the workshop

1. BREATH WORK

Breath > In a standard Wim Hof Fundamentals Workshop you would experience one wim hof method breathwork session. We love to add a little bit extra to enhance your experience so in this workshop, you will experience two Wim Hof method Breathwork Sessions with the afternoon session including a sound bath.

2. THE COLD

ICE > Get ready to be guided and supported into an Ice Bath where YOU are in control. After your Ice Bath you will be guided through some warming up techniques. Once you learn the tools to take an Ice Bath whilst being in control of your autonomic nervous system and breath - you can handle ANYTHING!

3. COMMITMENT

Commitment > In order to unlock your deepest potential and take back control… your mind set and commitment is key. You will be taken through the basic science, mechanics and hopefully inspired to continue a sustainable practice back at home so you can Rise and Thrive!

You will have the care and attention from a Certified Wim Hof Instructor, Both Natalie and Jim are experienced and trained Sound Healers, James is a Reiki Master and Natalie is a very experienced 800 hours advanced yin yoga teacher with a speciality in Traditional Chinese Medicine who understands the body and mind - you are in good hands!

YIN YOGA | SOUND | TCM SPECIALITY

NATALIE BRADSHAW

Ancient Wisdom has changed my life. For years I suffered with Adrenal Fatigue and an Autoimmune Disease, that combined with being a workaholic in the corporate world often meant choosing to work 13-hour days and using all my energy up at work that often meant that I had nothing left for me, let alone time for my family or friends. After becoming dependent on steroid injections, western medication and coffee just to get through the day I decided to come back to Yoga and explore a more holistic lifestyle. Rather than continue to book holidays in a desperate attempt to recharge, I started to go on Healing retreats which inspired me to train to become a Yoga teacher and this soon became a huge turning point in my life because it gave me the space to rest, spend time with like minded people and also learn tools that I needed to make changes in my life. Very quickly I found that a more regular practice offered me much more than the physical benefits and as I continued to dig deeper, not only did I become stronger and more mobile in my body but I had reduced pain, raised energy levels, improved mental health and my whole perspective significantly changed. I said goodbye to my corporate life and set out on a new path find a solution other than a lifetime on western medication and guess what - I haven't taken western medication for over 5 years and have managed to keep my autoimmune issues at bay (unless I fall into old habits!) Even now with over 1000 study hours with many global master teachers and reading hundreds of books, I continue to search for and experience alternative ways to live at optimal health in this modern world. Going deeper into the layers is my passion, specifically in conjunction with traditional Chinese medicine, organ health, the energetic body and breath work. Sound and Reiki has also been a huge influence in my healing path which is why James (my husband) and I love to work together and create healing and transformational experiences which we can offer on a private basis, group classes, workshops or retreats.

WIMHOF INTRUCTOR | REIKI | SOUND

JAMES BRADSHAW

Working in the fire and rescue service was my dream job and after making the difficult decision to leave after 12 years service I lost my way a little. I missed helping other people and felt something was missing. I proceeded to spend another 12 years building up my own renovations and maintenance company and whilst really enjoying meeting new people, the practical side of working with my hands and being creative I still felt I had more to offer. In 2011 I injured my spine in a car accident and the doctors said that I would need to start saving for a £20k operation to remove some of my spine which would manage the pain. The injury was affecting my life and somedays I couldn’t walk – this is where my journey started in looking for alternative ways to heal. I started regular yoga classes and very soon I regained strength, mobility and reduced pain. It was actually in the yoga studio that I saw a leaflet for Reiki and became very curious in how I could tap into my own healing potential. In the back of my mind I knew this was the tool I could use to help myself and others. It has been quite a journey working towards my Reiki master degree and digging deeper into the potentials of Sound Therapy. My journey continued to the Wim Hof Method and after very quickly seeing the huge shift in my mental health and physical strength especially through my cancer recovery in 2020, I knew I had to become a certified Wim Hof Instructor and take this method out to help people gain tools to put YOU in control and therefore Rise and Thrive. We continue to research, experience and explore ways to help ourselves and others live at optimal health in this modern world.

And guess what… I no longer need the spinal operation!