Embracing the Season of Summer - the season of growth, expansion and clearing out!

We will be bringing our root2rise toolkit together to support you transition through the season of summer. We know its not always easy to join us in person so back by popular demand we will gather together by zoom for Cacao Ceremony, Yin Yoga and Wim Hof Method Specialities as we adopt the principles of Traditional Chinese Medicine Theory and working predominantly with the energy, organs and elements of summer; Heart and Small Intestine which can influence [but not limited to] ability to make decisions, ability to attract good/bad connections, abdominal pain or boating, shoulder issues, being dominated by emotions, sadness, depression, poor circulation, hot flushes, heart burn, joylessness

This will be a powerful week where we will re-establish our roots and create the right environment for growth and expansion throughout the months of spring using our Wim Hof and Yin Yoga Tool Kit.

We will meet on Friday 24th July to open the gathering, set intentions for the Zoom Programme, and dive into a Wim Hof Method Breathwork from the comfort of your own home then we will meet each day to Breathe, then you can take your cold shower/plunge straight after.

This Zoom has limited availability, which allows us to create a community vibe and keep it personal. All sessions should be attended to get maximum benefit and in order for you to fully commit.

Zoom Schedule:

• Friday 24th July - 7pm - 9pm ~ Gather to Open the Zoom with Cacao or Tea, Set Intentions, Yin Yoga & Breathwork [you choose to follow with cold immersion]

• Saturday 25th July - 7.30am - 8.30am Gather for Breath [you follow with cold immersion]

• Sunday 26th July - 7.30am - 8.30am for Breath [you follow with cold immersion]

• Monday 27th July - 6.30am - 7.00am for Breath [you follow with cold immersion]

• Tuesday 28th July - 6.30am - 7.00am for Breath [you follow with cold immersion]

• Wednesday 29th July - 6.30am - 7.00am for Breath [you follow with cold immersion]

• Thursday 30th July - 6.30am - 7.00am for Breath [you follow with cold immersion]

• Friday 31st July - 6pm - 8pm ~ Bring it all together and Close our week together

Who is this programme for?

This Zoom offering is suitable for anyone who has already attended one of our Wim Hof Method Workshops so that we already have a relationship with you. If you are now pregnant, if you are epileptic or have cardiovascular issues, or any other serious health conditions should always consult a medical professional before joining the Zoom offering.

We advise joining the zoom on a fully digested belly - you will remember that its not comfortable to breath when you have just eaten.

Investment: £66 [per screen so if you are a couple from home th

What to Prepare: set up a safe space where you will not be distracted, mat/bed to lay on, blanket, note book, food for after your cold immersion.