Breath | Cold | Commitment | Yoga | Sound Healing

Wim Hof Weekend in the Magical French Alps

‘Get ready to Rise and Thrive!’

Nestled in the beautiful rolling hills of the Nidderdale Valley, The Acorn is the perfect sanctuary to find replenishment and revitalisation. It is a place to inspire, nurture and nourish your mind, body and soul which is why we are very excited to be offering our retreat in this idyllic location.

You can put yourself in the expert hands of James, a level 2 certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilise oxygen and cold exposure to optimise body & mind, and learn about the underlying physiology which will help you to tap into your deepest potential and create a daily practice at home to help you rise and thrive. You will discover how the Wim Hof Method helped James reduce his cancer tumours and manage PTSD and depression stemming from 10 years in the Fire service. You will learn how the Wim Hof Method helped Natalie’s mind set whilst supporting James through cancer and is able to manage her auto-immune disease and adrenal fatigue when she commits to the method. We also weave in our other expertise including qigong, singing bowl therapy and gong meditation to enhance your experience as you discover your true capabilities and become Healthier, Happier and Stronger ~ the Wim Hof Mantra!

Over the course of three days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities as we explore a combination of Ice Bath, Local Trough, Alpine Waters and Lakes depending on weather conditions and safety. We will also be incorporating Yin Yoga, Sound Healing, and Energy Work to enhance/support your experience (see proposed scheduled below)

This Weekend is limited to 8 people so that we can offer an intimate quality and personal support.

Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the weekend. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this weekend for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

When: Friday 4th August - Sunday 6th August 2023

Whats included…

• 3 days and 2 nights in the beautiful Acorn Wellness Retreat

• Delicious carefully prepared plant based food including 2 breakfasts, 2 lunches and 2 dinners

• 4 Wim Hof Method Breathwork Sessions accompanied by either Singing Bowls, Gong, Drum or Music

• 4 Cold Exposures

• 2 Morning Tea Meditations, Gong Bath, Ceremonial Cacao and, Time for Nature Walk at Brimham Rocks, Reflection & Journal Time

• Use of Sauna, Steam Room, Time in the Relaxation areas, Snugs and enjoy the gardens

• Closing Circle

Check out James Bradshaw Instructor page ~ Click Here

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YIN YOGA

During your Wim Hof Method Fundamentals Weekend you will put yourself in the expert hands James, of a certified Level 2 WHM Instructor to go deeper into the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment.

Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone

SOUND HEALING

Experience our Signature Yin Yoga, Singing Bowl Therapy and Reiki Drumming sessions which are inspired by Traditional Chinese Medicine Theory as we move energy through the meridian channels as we aim to shift, nourish and rebalance our energetic, physical and mental self by stressing the connective tissue and calming the nervous system

There will be a focus on lung health and the nervous system during this Wim Hof Method Weekend Retreat

CEREMONIAL CACAO

Sound Healing helps the body generate a positive flow of energy and offers vibrations ion a cellular level into the body which stimulates the blood vessels, lymph, nerves, veins and muscles to open up blockages and loosening tension in the body, relaxing the body and releasing pain. Sound can helps with stress, depression, insomnia, menstrual pain, ear problems, sinusitis etc and offer a sense of peace and calm. On retreat you will experience a gong bath, singing bowl therapy and reiki drumming

Nestled in the beautiful rolling hills of the Nidderdale Valley, The Acorn is the perfect sanctuary to find replenishment and revitalisation. With three relaxation areas, one consultation room and four bedrooms, there is always a place to find space for yourself. As you wander through the relaxation rooms, surrounded by enticing books and homely touches, you find ‘Blossom’. A garden view room that exudes serenity with day beds. In the summer, the doors are flung open and birdsong floods in with sunlight and grassy aromas. In the winter, the snug blankets provide a cosy layer with the warmth of a roaring fire. The ‘Heartwood’ kitchen is a perfectly inspiring place where entirely plant based food will be created for us.

Upstairs you will discover four beautiful and luxurious bedrooms. All equipped with indulgent non- allergenic duvets and 100% Egyptian cotton bedding. The garden has two seating areas. One near the brook with a beautiful fire pit and comfortable seating and one out of the kitchen in easy access with a more sheltered fire pit. Both areas are ideal for connecting around fire time or being alone with the escape of a good book in the pure fresh air. The ‘Wellness Bud’ has both sauna and steam facilities with hot and cold shower. The Acorn encourage guests to brave the cold shower in between heat treatments to encourage their immune systems and invigorate their bodies and minds.

Friday 4th August 2023

ARRIVAL DAY

• 16:30 – Check in from 4.30pm with a welcome herbal tea meditation, taking the time to settle in

• 17:30 – 20:00 Welcome, Wim Hof Method Breathwork Fundamentals Refresh, Breath-work Practice accompanied by Singing Bowl Therapy and Gong Meditation followed by Ice Bath

• 20:00 – 21:00 Dinner and time to digest in the snug or relaxation area   

Saturday 5th August 2023

SATURDAY

• 07:00 – 09:30 All Weather Silent Walk to Brimham Rocks for Tea meditation and option to explore the staggering array of historic rocks

• 09:30 – 11:30 Breakfast, Mindset and Cold Water Science

• 11:30 – 13:30 Wim Hof Method Breathwork and Ice Bath

• 13:30 – 14:30 Lunch

• 14:30 – 16:30 Free time to enjoy the Acorn to relax and enjoy the wellness bud, sauna and steam room

• 16:30 - 18:00 Yin yoga practice focused on Lung Health with Singing Bowl Therapy & Reiki Drumming

• 18:00 - 19:30 Wim Hof Breathwork and Ice Bath

• 19:30 – 21:30 Dinner and Digest

Sunday 6th August 2023

DEPARTURE DAY

• 07:00 - 09.30 Tea Meditation

• 07:30 – 09:30 Wim Hof Method Breathwork, Ceremonial Cacao , Sound and Journalling

• 09:30 – 10:30 Breakfast brunch

• 10.30 - 12.30 All weather River Dip and Closing Circle

• 13:30 – 14:30 Lunch 

• 14:30 – 15:30 Closing Fire and Drumming Circle

You will have the care and attention from a level 3 yin yoga teacher with specialty in TCM and sound healer/reiki master who will take you on a wonderful healing journey sure to leave you feeling fully refreshed, deeply relaxed and rejuvenated.

YIN YOGA | SOUND | TCM SPECIALITY

NATALIE BRADSHAW

Yoga has changed my life. For years I suffered with Adrenal Fatigue and an Autoimmune Disease, that combined with being a workaholic in the corporate world often meant choosing to work 13-hour days and using all my energy up at work that often meant that I had nothing left for me, let alone time for my family or friends. After becoming dependent on steroid injections, western medication and coffee just to get through the day I decided to come back to Yoga and explore a more holistic lifestyle. Rather than continue to book holidays in a desperate attempt to recharge, I started to go on Yoga retreats and train to become a Yoga teacher which soon became a huge turning point in my life because it gave me the space to rest, spend time with like minded people and also learn tools that I needed to make changes in my life. Very quickly I found that a more regular Yoga practice offered me much more than the physical benefits and in fact the actual physical poses were only a small part of ‘doing’ Yoga. As I continued to dig deeper, not only did I become stronger and more mobile in my body but I had reduced pain, raised my energy levels, improved my mental health and my whole perspective significantly changed. I said goodbye to my corporate life and set out on a new path find a solution other than a lifetime on western medication and guess what - I haven't taken western medication for over 4 years and have managed to keep my autoimmune issues at bay (unless I fall into old habits!) Even now with over 1000 study hours with many global master teachers and reading hundreds of books, I continue to search for and experience alternative ways to live at optimal health in this modern world. Going deeper into the layers is my passion, specifically in conjunction with traditional Chinese medicine, organ health, the energetic body and breath work. Sound and Reiki has also been a huge influence in my healing path which is why James (my husband) and I love to work together and create healing and transformational experiences which we can offer on a private basis, group classes, workshops or retreats.

REIKI | SOUND | WIMHOF METHOD

JAMES BRADSHAW

Working in the fire and rescue service was my dream job and after making the difficult decision to leave after 12 years service I lost my way a little. I missed helping other people and felt something was missing. I proceeded to spend another 12 years building up my own renovations and maintenance company and whilst really enjoying meeting new people, the practical side of working with my hands and being creative I still felt I had more to offer. In 2011 I injured my spine in a car accident and the doctors said that I would need to start saving for a £20k operation to remove some of my spine which would manage the pain. The injury was affecting my life and somedays I couldn’t walk – this is where my journey started in looking for alternative ways to heal. I started regular yoga classes and very soon I regained strength, mobility and reduced pain. It was actually in the yoga studio that I saw a leaflet for Reiki and became very curious in how I could tap into my own healing potential. In the back of my mind I knew this was the tool I could use to help myself and others. It has been quite a journey working towards my Reiki master degree and digging deeper into the potentials of Sound Therapy. Collectively it has taken my own healing ability and what I can offer to a whole new level which in fact has recently helped me fight cancer for the 2nd time. Understanding Cancer triggers, how to prevent, slow down, and potentially cure with lifestyle and alternative healing methods has become a big area of interest for me and Natalie - we continue to research, experience and explore ways to help ourselves and others live at optimal health in this modern world.

And guess what… I no longer need the spinal operation!

All rooms are stunning, luxurious, lovingly designed and prepared.

• £395 per person for Shared Occupancy Room (twin or triple)

• There is ONE private occupancy, please contact directly for enquiries about this option.

CLICK HERE TO READ THE TERMS & CONDITIONS

If you would like a full detailed document for this retreat, please contact us and we will send you a copy by email.

We hope you can join us!

Namaste x