Welcome To
ROOT2RISE
Discover Your Truest Potential
“Root deep into your being, rise into your highest self”
Welcome to Root2Rise
Where ancient wisdom meets modern science, guiding you on a path of deep healing and transformation.
Our workshops and retreats — held in the UK, Ibiza, and the French Alps — are designed to help you tap into your fullest potential. We blend Wim Hof Method Breathwork, Cold Water Therapy, Sound Healing, Reiki, Cacao Plant Medicine, Drumming, and Yin Yoga rooted in Traditional Chinese Medicine — a powerful toolkit backed by both time-honored traditions and scientific understanding.
Every practice we share is one we've trained in with the world’s best teachers, and every instrument we use is ethically sourced. This is more than just a space for healing — it’s a family, a community rooted in genuine care for everyone who journeys with us.
Having walked our own healing paths — through cancer, auto-immune disease, adrenal fatigue, PTSD, anxiety, and insomnia — we offer you the tools that supported our transformation, so you too can rise into your healthiest, most vibrant self.
Come as you are. Root deep. Rise strong.
OUR EVENTS
Whether a 2-hour workshop, a day-long gathering, or a full retreat — are more than moments in time. They are journeys of transformation, where we weave ancient practices and modern techniques into a healing tapestry. You'll leave not just renewed, but equipped with a life-changing toolkit for body, mind, and spirit.
WIM HOF METHOD
Awaken your inner fire with our Wim Hof Method experiences — from Fundamentals Day Workshops to Advanced Retreats and Travel Experiences. Explore the power of breathwork, cold water therapy, and mindset training to break through limits, release emotional blockages, and ignite deep healing. Ready to rise?
ROLLING CALENDAR 2023/2024
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